# Micro Intervals
**URL:** https://wahoox.forum.wahoofitness.com/t/micro-intervals/22783
**Category:** Training
**Created:** [May 22, 2023, 10:47am UTC](https://wahoox.forum.wahoofitness.com/t/micro-intervals/22783 "2023-05-22T10:47:38Z")
**Posts on this page:** 8
**Page:** 1
### Author:  [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)
#### Post date: [May 22, 2023, 10:47am UTC](https://wahoox.forum.wahoofitness.com/t/micro-intervals/22783/1 "2023-05-22T10:47:38Z")
Solidly into my spring/summer CX training program for some fall races. Completed this yesterday -
Last of the micro interval sessions. Every bit as hard as some of the monster SUFF videos…would’ve been a hard ride as a standalone, rested and ready. Getting hit with it as the end-of-the-week, Sunday ride???
🥵 🥵 🥵
Special ring of hell for that level of suffering.
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### Author:  [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)
#### Post date: [May 22, 2023, 11:03am UTC](https://wahoox.forum.wahoofitness.com/t/micro-intervals/22783/2 "2023-05-22T11:03:25Z")
Pain shakes! Looks yummy!
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### Author:  [@jmckenzieKOS](https://wahoox.forum.wahoofitness.com/u/jmckenzieKOS)
#### Post date: [May 22, 2023, 10:17pm UTC](https://wahoox.forum.wahoofitness.com/t/micro-intervals/22783/3 "2023-05-22T22:17:07Z")
Was going to say that looked familiar. Nothing like nails and Pain Shakes.
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### Author:  [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)
#### Post date: [May 23, 2023, 11:52am UTC](https://wahoox.forum.wahoofitness.com/t/micro-intervals/22783/4 "2023-05-23T11:52:34Z")
> [@CPT\_A](#):
>
> Every bit as hard as some of the monster SUFF videos
@CPT_A There are a lot of good workouts in the NoVid section. You just have to bring your own music (and video if needed).
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### Author:  [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)
#### Post date: [May 23, 2023, 12:39pm UTC](https://wahoox.forum.wahoofitness.com/t/micro-intervals/22783/5 "2023-05-23T12:39:40Z")
> [@JSampson](#):
>
> bring your own music (and video if needed).
that is precisely why I just can’t bring myself to TR. I need something, other than my own badassedness to distract me from the floggings 🙂
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### Author:  [@Mecons](https://wahoox.forum.wahoofitness.com/u/Mecons)
#### Post date: [May 23, 2023, 9:22pm UTC](https://wahoox.forum.wahoofitness.com/t/micro-intervals/22783/6 "2023-05-23T21:22:00Z")
Same here. I only do no vids outside or inside for longer efforts while watching a movie. Otherwise, I want video with music linked to the workout. This is why I use SYSTM and not TR.
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### Author:  [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)
#### Post date: [May 23, 2023, 9:40pm UTC](https://wahoox.forum.wahoofitness.com/t/micro-intervals/22783/7 "2023-05-23T21:40:38Z")
> [@Glen.Coutts](#):
>
> that is precisely why I just can’t bring myself to TR
@Glen.Coutts Plus you can never leave😀 and TR is more expensive anyway but without the yoga, mobility and strength.
For the NoVids I try to record bike races to watch or alternatively just pick a music playlist on Spotify. I find it works well.
The progression series are very good and all of the GCN videos are there as well but under different names. I swap them in for situations like when I don’t want to do cadence builds for the 100th time.
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### Author:  [@sc235813](https://wahoox.forum.wahoofitness.com/u/sc235813)
#### Post date: [July 27, 2026, 5:15pm UTC](https://wahoox.forum.wahoofitness.com/t/micro-intervals/22783/8 "2026-07-27T17:15:14Z")
Wowza. Looking for an easier sub-50 TSS ride, I just tried a 34 minute MAP micro interval ride (novid) of “only” 20s on 10s off, 10 times by 3 reps. It was not easy at all. My last interval looked pretty jagged.
🥵