# MT Reminders

**URL:** <https://wahoox.forum.wahoofitness.com/t/mt-reminders/3319>\
**Category:** Training\
**Created:** [September 4, 2020, 6:36pm UTC](https://wahoox.forum.wahoofitness.com/t/mt-reminders/3319 "2020-09-04T18:36:06Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![ErickT](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/erickt/32/7168_2.png) [@ErickT](https://wahoox.forum.wahoofitness.com/u/ErickT)\
**Post date:** [September 4, 2020, 6:36pm UTC](https://wahoox.forum.wahoofitness.com/t/mt-reminders/3319/1 "2020-09-04T18:36:06Z")

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Wondering if anyone would be interested in sharing mental toughness reminders?

Here’s a few that currently pop up on my phone each week.

Breathe deeply and think “RELAX” as you exhale

Imagine that you’ve completed 6 laps - know that you started strong and will finish stronger.

Patience with slow and steady progress is better than taking the shortcut and digging yourself into a hole.

Visualize yourself winning a sprint - stay in your inner stillness!

Picture yourself cleaning a difficult climb.