# ⛽️ New Episode of The Knowledge Podcast - Fuel for the Fire - Part 3: Post-ride fueling strategies
**URL:** https://wahoox.forum.wahoofitness.com/t/new-episode-of-the-knowledge-podcast-fuel-for-the-fire-part-3-post-ride-fueling-strategies/14218
**Category:** The Knowledge Podcast
**Created:** [November 19, 2021, 2:59pm UTC](https://wahoox.forum.wahoofitness.com/t/new-episode-of-the-knowledge-podcast-fuel-for-the-fire-part-3-post-ride-fueling-strategies/14218 "2021-11-19T14:59:55Z")
**Posts on this page:** 2
**Page:** 1
### Author:  [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)
#### Post date: [November 19, 2021, 2:59pm UTC](https://wahoox.forum.wahoofitness.com/t/new-episode-of-the-knowledge-podcast-fuel-for-the-fire-part-3-post-ride-fueling-strategies/14218/1 "2021-11-19T14:59:55Z")
In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin wrap up their three-part series on fueling strategies. This time they’re tackling post-workout nutrition. You’ll learn what and when to eat to help consolidate the gains you’ve made and get you ready to smash your next workout.
Listen to this episode here - [https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/fueling-part-3-post](https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/fueling-part-3-post)
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### Author:  [@SirAlexanderLee](https://wahoox.forum.wahoofitness.com/u/SirAlexanderLee)
#### Post date: [November 20, 2021, 4:40am UTC](https://wahoox.forum.wahoofitness.com/t/new-episode-of-the-knowledge-podcast-fuel-for-the-fire-part-3-post-ride-fueling-strategies/14218/2 "2021-11-20T04:40:57Z")
Beer, then steak and potatoes, then more beer! Proper beer, the darker the better. 😋