# 🚀 New Knowledge Episode! Drinking Lessons: Hydration Basics to Improve Performance 🚀

**URL:** <https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-drinking-lessons-hydration-basics-to-improve-performance/18641>\
**Category:** The Knowledge Podcast\
**Created:** [May 31, 2022, 5:02pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-drinking-lessons-hydration-basics-to-improve-performance/18641 "2022-05-31T17:02:43Z")\
**Posts on this page:** 1\
**Page:** 1

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**Author:** ![Eddie.RogersTKP](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/eddie.rogerstkp/32/10298_2.png) [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\
**Post date:** [May 31, 2022, 5:02pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-drinking-lessons-hydration-basics-to-improve-performance/18641/1 "2022-05-31T17:02:43Z")

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What can you learn from beer, chicken wings, and a team of ice hockey players? Find out in this episode full of entertaining stories where Sports Scientists Neal Henderson and Mac Cassin examine the basics of hydration - what it is, why it matters, the mistakes to avoid, and how to drink smarter to get the most out of it yourself.

Listen Here! [The Knowledge Podcast](https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/drinking-lessons-hydration-basics-to-improve-performance)