# 🚀 New Knowledge Episode - Legal Performance Enhancing Supplements that Actually Work - Part 1 🚀 **URL:** \ **Category:** The Knowledge Podcast\ **Created:** [September 26, 2022, 4:39pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-legal-performance-enhancing-supplements-that-actually-work-part-1/19670 "2022-09-26T16:39:43Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![Eddie.RogersTKP](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/eddie.rogerstkp/32/10298_2.png) [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\ **Post date:** [September 26, 2022, 4:39pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-legal-performance-enhancing-supplements-that-actually-work-part-1/19670/1 "2022-09-26T16:39:43Z")
Here’s why and how Nitrate and Sodium Bicarbonate can aid performance. Listen here: [The Knowledge Podcast](https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/legal-performance-enhancing-supplements-that-actually-work-part-1) The world of supplements is full of amazing - and dubious - claims. It can all be pretty confusing. So in this first of our four-part series, Mac and Jinger discuss the proven science behind Nitrate and Sodium Bicarbonate. You’ll learn what they’re good for, how and why to use them, and who can expect the most benefit from them. Oh — and why you might not want to use mouthwash before drinking that beet juice. ---
**Author:** ![DameLisa](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/damelisa/32/8327_2.png) [@DameLisa](https://wahoox.forum.wahoofitness.com/u/DameLisa)\ **Post date:** [September 26, 2022, 5:47pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-legal-performance-enhancing-supplements-that-actually-work-part-1/19670/2 "2022-09-26T17:47:51Z")
Yeh my nutritionist told me about the mouthwash thing. The dentist confirmed it and said to brush and floss EXTRA đź‘Ť