# 🚀 New Knowledge Episode - The Benefit of High Cadence Training 🚀

**URL:** <https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-benefit-of-high-cadence-training/18434>\
**Category:** The Knowledge Podcast\
**Created:** [May 10, 2022, 5:02pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-benefit-of-high-cadence-training/18434 "2022-05-10T17:02:48Z")\
**Posts on this page:** 4\
**Page:** 1

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**Author:** ![Eddie.RogersTKP](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/eddie.rogerstkp/32/10298_2.png) [@Eddie.RogersTKP](https://wahoox.forum.wahoofitness.com/u/Eddie.RogersTKP)\
**Post date:** [May 10, 2022, 5:02pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-benefit-of-high-cadence-training/18434/1 "2022-05-10T17:02:48Z")

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On this latest episode of The Knowledge Podcast!

What’s your peak cadence? 90? 140? 200? In this episode, our Sports Science team explains how High-Cadence drills improve your efficiency and performance at all cadence speeds and how to incorporate these simple, and relatively easy, exercises into your regular training.

Listen here: [The Knowledge Podcast](https://the-knowledge-by-wahoo-sports-science.simplecast.com/episodes/spin-to-win-the-benefit-of-high-cadence-training)

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**Author:** ![IsiSchneider\_KoS](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/isischneider_kos/32/23131_2.png) [@IsiSchneider\_KoS](https://wahoox.forum.wahoofitness.com/u/IsiSchneider_KoS)\
**Post date:** [May 11, 2022, 4:24pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-benefit-of-high-cadence-training/18434/2 "2022-05-11T16:24:50Z")

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added it to my playlist so I could listen to it today but it wouldn’t play. so deleted it from the playlist, tried to play directly but that doesn’t work either, nor does downloading it. this is strange, I’ve so far listened to almost all episodes without any technical problems… 🤔

 ![Screenshot_20220511-181915](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/9/9b9d296d2d83685db1b2743847ed3f6fc3811a98.png)

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**Author:** ![Cordboard](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cordboard/32/3093_2.png) [@Cordboard](https://wahoox.forum.wahoofitness.com/u/Cordboard)\
**Post date:** [May 11, 2022, 9:21pm UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-benefit-of-high-cadence-training/18434/3 "2022-05-11T21:21:06Z")

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I had the same problem on Android. Turned my phone wifi off and then on again and it worked. No idea why.

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**Author:** ![AlexEllermann](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/alexellermann/32/10972_2.png) [@AlexEllermann](https://wahoox.forum.wahoofitness.com/u/AlexEllermann)\
**Post date:** [May 12, 2022, 12:27am UTC](https://wahoox.forum.wahoofitness.com/t/new-knowledge-episode-the-benefit-of-high-cadence-training/18434/4 "2022-05-12T00:27:21Z")

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Hmm. No problem with Apple Podcasts.