# New mobility strength workouts? **URL:** \ **Category:** Strength\ **Created:** [June 16, 2022, 9:10pm UTC](https://wahoox.forum.wahoofitness.com/t/new-mobility-strength-workouts/18795 "2022-06-16T21:10:14Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![Malte](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/malte/32/3353_2.png) [@Malte](https://wahoox.forum.wahoofitness.com/u/Malte)\ **Post date:** [June 16, 2022, 9:10pm UTC](https://wahoox.forum.wahoofitness.com/t/new-mobility-strength-workouts/18795/1 "2022-06-16T21:10:14Z")
Did I miss it or have some new shoulder and back mobility exercises been sneaked into the Strength library? What are they for? Will they be in training plans if updates? Love the library getting an expansion! @David.McQuillen.KoS ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [June 17, 2022, 2:35am UTC](https://wahoox.forum.wahoofitness.com/t/new-mobility-strength-workouts/18795/2 "2022-06-17T02:35:53Z")
you beat the announcement, hehe > [@rocket NEW IN SYSTM: Mobility Routines! rocket](https://wahoox.forum.wahoofitness.com/t/new-in-systm-mobility-routines/18796): > > NEW IN SYSTM: Mobility Routines! Whenever I’m on the bike and have to look behind me, my neck just doesn’t move the way it should. And my right hip seems to be creaking a bit more than it used to. But enough about me - how well are you moving? Things a little tight here and there? Would you like to move just a little bit easier - a bit more fully? Our Sports Science team has just the thing for you. Just released in SYSTM are 16 short (8mins or less), very easy routines designed to improve you… ---
**Author:** ![David.McQuillen.KoS](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/david.mcquillen.kos/32/6594_2.png) [@David.McQuillen.KoS](https://wahoox.forum.wahoofitness.com/u/David.McQuillen.KoS)\ **Post date:** [June 17, 2022, 2:44am UTC](https://wahoox.forum.wahoofitness.com/t/new-mobility-strength-workouts/18795/3 "2022-06-17T02:44:16Z")
Closed on June 17, 2022, 2:44am UTC