# New mobility strength workouts?

**URL:** <https://wahoox.forum.wahoofitness.com/t/new-mobility-strength-workouts/18795>\
**Category:** Strength\
**Created:** [June 16, 2022, 9:10pm UTC](https://wahoox.forum.wahoofitness.com/t/new-mobility-strength-workouts/18795 "2022-06-16T21:10:14Z")\
**Posts on this page:** 1\
**Showing post:** 2

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**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\
**Post date:** [June 17, 2022, 2:35am UTC](https://wahoox.forum.wahoofitness.com/t/new-mobility-strength-workouts/18795/2 "2022-06-17T02:35:53Z")

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you beat the announcement, hehe

> [@rocket NEW IN SYSTM: Mobility Routines! rocket](https://wahoox.forum.wahoofitness.com/t/new-in-systm-mobility-routines/18796):
>
> NEW IN SYSTM: Mobility Routines! Whenever I’m on the bike and have to look behind me, my neck just doesn’t move the way it should. And my right hip seems to be creaking a bit more than it used to. But enough about me - how well are you moving? Things a little tight here and there? Would you like to move just a little bit easier - a bit more fully? Our Sports Science team has just the thing for you. Just released in SYSTM are 16 short (8mins or less), very easy routines designed to improve you…

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