# 🚀🚀🚀 NEW: Strength Training for Runners! 🚀🚀🚀 **URL:** \ **Category:** Strength\ **Created:** [March 9, 2022, 9:25am UTC](https://wahoox.forum.wahoofitness.com/t/new-strength-training-for-runners/17432 "2022-03-09T09:25:55Z")\ **Posts on this page:** 5\ **Page:** 1
**Author:** ![David.McQuillen.KoS](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/david.mcquillen.kos/32/6594_2.png) [@David.McQuillen.KoS](https://wahoox.forum.wahoofitness.com/u/David.McQuillen.KoS)\ **Post date:** [March 9, 2022, 9:25am UTC](https://wahoox.forum.wahoofitness.com/t/new-strength-training-for-runners/17432/1 "2022-03-09T09:25:55Z")
RUNNERS! We know you’ve been looking at all that strength-training-for-cyclists in the SYSTM app and muttering to yourself ‘Why don’t they release a strength training series for the needs of people like me?’ Mutter no more! We’ve just quietly launched a new 5-level series specificially to help runners improve performance and reduce the risk of injury. Each session includes a progressive set of exercises that include a focus on the lower body, posterior chain and core, in addition to supplementary movements for the upper body. Have a go and let us know what you think! ( _Oh - you may have to log out and then back in to SYSTM to see them_ ) ![Screen Shot 2022-03-09 at 8.00.22 PM](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/f/fbd571d7820dd10799c481a37746126cb614ff0e.jpeg) ![Screen Shot 2022-03-09 at 8.19.27 PM](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/d/d3fda49e34de60958aa2de23aaee8a7165b123dd.jpeg) ---
**Author:** ![David.McQuillen.KoS](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/david.mcquillen.kos/32/6594_2.png) [@David.McQuillen.KoS](https://wahoox.forum.wahoofitness.com/u/David.McQuillen.KoS)\ **Post date:** [March 9, 2022, 9:26am UTC](https://wahoox.forum.wahoofitness.com/t/new-strength-training-for-runners/17432/2 "2022-03-09T09:26:06Z")
Pinned globally on March 9, 2022, 9:26am UTC ---
**Author:** ![bfrostie](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/bfrostie/32/1613_2.png) [@bfrostie](https://wahoox.forum.wahoofitness.com/u/bfrostie)\ **Post date:** [March 9, 2022, 2:17pm UTC](https://wahoox.forum.wahoofitness.com/t/new-strength-training-for-runners/17432/3 "2022-03-09T14:17:02Z")
Thanks! @David.McQuillen.KoS Are these going to get added into the triathlon strength plans? Same with yoga for runners, will those get added into triathlon plans with added yoga? ---
**Author:** ![jfc](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jfc/32/466_2.png) [@jfc](https://wahoox.forum.wahoofitness.com/u/jfc)\ **Post date:** [March 10, 2022, 11:56pm UTC](https://wahoox.forum.wahoofitness.com/t/new-strength-training-for-runners/17432/4 "2022-03-10T23:56:58Z")
My feedback: I did #1 and #2 this morning, in sequence. Good to have more running content in Systm but my impression so far is that they’re a little easy compared to their counterparts from Level 1 and 2 strength in Cycling and Tri plans. Coaches - It would also be good to see how these should fit into a training plan, too. Duathlon plans ready yet? Thanks. ---
**Author:** ![jfc](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jfc/32/466_2.png) [@jfc](https://wahoox.forum.wahoofitness.com/u/jfc)\ **Post date:** [March 11, 2022, 11:22am UTC](https://wahoox.forum.wahoofitness.com/t/new-strength-training-for-runners/17432/5 "2022-03-11T11:22:54Z")
Also a bit more rambling about where Systm is going with the recent introductions of [Yoga](https://wahoox.forum.wahoofitness.com/t/new-content-yoga-for-runners/17035) and now Strength Training for Runners … I’m curious about Wahoo’s apparent intent to provide content for “Runners” vs in the past, focusing primarily on cyclists and secondarily on multisport athletes (who run) … _Is Wahoo’s intent for single-sport runners to find a home in Wahoo Systm?_ It seems to make sense if I look at Wahoo’s sponsored athletes, but I figured that was to promote the Elemnt Rival and not Systm.