# Not supposed to talk about today's ride but I'm too pleased not to! **URL:** \ **Category:** Success Stories\ **Created:** [February 2, 2022, 10:38am UTC](https://wahoox.forum.wahoofitness.com/t/not-supposed-to-talk-about-todays-ride-but-im-too-pleased-not-to/16504 "2022-02-02T10:38:56Z")\ **Posts on this page:** 8\ **Page:** 1
**Author:** ![rinaf](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rinaf/32/13419_2.png) [@rinaf](https://wahoox.forum.wahoofitness.com/u/rinaf)\ **Post date:** [February 2, 2022, 10:38am UTC](https://wahoox.forum.wahoofitness.com/t/not-supposed-to-talk-about-todays-ride-but-im-too-pleased-not-to/16504/1 "2022-02-02T10:38:56Z")
it feels very fitting to do Fight Club on the (almost) day the ToS route is announced, as the first time I did it was in last year’s ToS. At the time I was very new to Suf (1 month), but had done 3 months with _another app_. I looked up on Strava to review profiles and compare. It’s exciting to see the improvements in the last year, which I owe to using Suf/Systm. Red is then, Green is now. Some amazing highlights: - no more micro-breaks where I cracked and stopped pedalling (you can see the power line drop to the floor in the top one) - much smoother heartrate and control; average HR 5 bmp lower, while max was actually higher - higher max power (while 20lbs lighter) but even more importantly HIGHER MAX CONFIDENCE – I did today’s ride at 104% of my latest 4DP test, enjoyed the ride, and FINALLY got the joke about all the attacks being the same (I was always chewing stem so I didn’t notice it’s about the footage). ---
**Author:** ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)\ **Post date:** [February 2, 2022, 12:09pm UTC](https://wahoox.forum.wahoofitness.com/t/not-supposed-to-talk-about-todays-ride-but-im-too-pleased-not-to/16504/2 "2022-02-02T12:09:58Z")
❤ for your success, but -∞ for talking about it. 😉 ---
**Author:** ![leebo](https://avatars.discourse-cdn.com/v4/letter/l/f0a364/32.png) [@leebo](https://wahoox.forum.wahoofitness.com/u/leebo)\ **Post date:** [February 2, 2022, 2:36pm UTC](https://wahoox.forum.wahoofitness.com/t/not-supposed-to-talk-about-todays-ride-but-im-too-pleased-not-to/16504/3 "2022-02-02T14:36:25Z")
That’s bloomin’ brilliant. A much smoother cadence profile too, and the lack of drops in power where you didn’t crack are great. Congrats! ---
**Author:** ![Rik](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rik/32/17052_2.png) [@Rik](https://wahoox.forum.wahoofitness.com/u/Rik)\ **Post date:** [February 2, 2022, 4:31pm UTC](https://wahoox.forum.wahoofitness.com/t/not-supposed-to-talk-about-todays-ride-but-im-too-pleased-not-to/16504/4 "2022-02-02T16:31:47Z")
well done yong person (HR is a dead give away; At 62 my max is 171). I see larger drops in hr which leads me to you have a better hr recovery now. ---
**Author:** ![robyork](https://avatars.discourse-cdn.com/v4/letter/r/50afbb/32.png) [@robyork](https://wahoox.forum.wahoofitness.com/u/robyork)\ **Post date:** [February 3, 2022, 5:16am UTC](https://wahoox.forum.wahoofitness.com/t/not-supposed-to-talk-about-todays-ride-but-im-too-pleased-not-to/16504/5 "2022-02-03T05:16:40Z")
@rinaf Great improvement, Rina! I did the same workout earlier today, and had good intentions to check if the footage was identical. I kind of got distracted looking down at my feet willing them to keep spinning. ---
**Author:** ![AkaPete](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/akapete/32/10384_2.png) [@AkaPete](https://wahoox.forum.wahoofitness.com/u/AkaPete)\ **Post date:** [February 3, 2022, 11:52am UTC](https://wahoox.forum.wahoofitness.com/t/not-supposed-to-talk-about-todays-ride-but-im-too-pleased-not-to/16504/6 "2022-02-03T11:52:22Z")
I missed the first attack (too busy staring at numbers), but can confirm that the rest are the same. ---
**Author:** ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)\ **Post date:** [February 3, 2022, 4:07pm UTC](https://wahoox.forum.wahoofitness.com/t/not-supposed-to-talk-about-todays-ride-but-im-too-pleased-not-to/16504/7 "2022-02-03T16:07:34Z")
THERE’S TOO MUCH TALKING ABOUT FIGHT CLUB ON THIS THREAD!!! 😏 ![200](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/2/29f49592833f467473a19d02197401ff4d564e18.gif) ---
**Author:** ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)\ **Post date:** [February 3, 2022, 4:08pm UTC](https://wahoox.forum.wahoofitness.com/t/not-supposed-to-talk-about-todays-ride-but-im-too-pleased-not-to/16504/8 "2022-02-03T16:08:54Z")
Changed it to -∞, as there’s too much talking about Fight Club. 😉