# Not sure which Training plan next

**URL:** <https://wahoox.forum.wahoofitness.com/t/not-sure-which-training-plan-next/23932>\
**Category:** Training\
**Created:** [November 10, 2023, 6:32pm UTC](https://wahoox.forum.wahoofitness.com/t/not-sure-which-training-plan-next/23932 "2023-11-10T18:32:28Z")\
**Posts on this page:** 6\
**Page:** 1

<div class="post-metadata">

**Author:** ![MunkiiYebee](https://avatars.discourse-cdn.com/v4/letter/m/ccd318/32.png) [@MunkiiYebee](https://wahoox.forum.wahoofitness.com/u/MunkiiYebee)\
**Post date:** [November 10, 2023, 6:32pm UTC](https://wahoox.forum.wahoofitness.com/t/not-sure-which-training-plan-next/23932/1 "2023-11-10T18:32:29Z")

</div>

I was getting a bit lost in the New Training Selector yesterday. I need to train MAP and I’d like to train Strength too.

I don’t have any event I am training for, I simply train to Zwift race which is a weekly thing normally on a Tuesday.

Any suggestions on Plan?

I really miss the “e-racing plan” that incorporated a race each week. To be fair I miss the strength my lungs had back then too 🙂

---

<div class="post-metadata">

**Author:** ![JGreengrass](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jgreengrass/32/2628_2.png) [@JGreengrass](https://wahoox.forum.wahoofitness.com/u/JGreengrass)\
**Post date:** [November 10, 2023, 7:34pm UTC](https://wahoox.forum.wahoofitness.com/t/not-sure-which-training-plan-next/23932/2 "2023-11-10T19:34:39Z")

</div>

I saw bigger increases in MAP following a base block then after a MAP block.

---

<div class="post-metadata">

**Author:** ![ozmadman](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/ozmadman/32/16859_2.png) [@ozmadman](https://wahoox.forum.wahoofitness.com/u/ozmadman)\
**Post date:** [November 11, 2023, 9:20am UTC](https://wahoox.forum.wahoofitness.com/t/not-sure-which-training-plan-next/23932/3 "2023-11-11T09:20:40Z")

</div>

Just add the MAP plan to your calendar and then manually add whatever strength workouts you want. I currently add two full body workouts a week to my cycle training and do the same one two or three times then move on to the next level (currently on Full body 10) once those are done I may concentrate on each individual area like core etc on the same basis. I also get a bit lost what to do next but as it is now “off” season I am doing my own plan as I go getting more Zone 2 efforts in to build up my aerobic fitness with some sustained efforts and maybe 1 HiiT a week. Short TT’s are main main goal but I still like to be better all round

---

<div class="post-metadata">

**Author:** ![MunkiiYebee](https://avatars.discourse-cdn.com/v4/letter/m/ccd318/32.png) [@MunkiiYebee](https://wahoox.forum.wahoofitness.com/u/MunkiiYebee)\
**Post date:** [November 11, 2023, 11:17am UTC](https://wahoox.forum.wahoofitness.com/t/not-sure-which-training-plan-next/23932/4 "2023-11-11T11:17:39Z")

</div>

“The MAP plan”? Is there a “MAP plan” ? I cannot see it

---

<div class="post-metadata">

**Author:** ![ozmadman](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/ozmadman/32/16859_2.png) [@ozmadman](https://wahoox.forum.wahoofitness.com/u/ozmadman)\
**Post date:** [November 11, 2023, 11:41am UTC](https://wahoox.forum.wahoofitness.com/t/not-sure-which-training-plan-next/23932/5 "2023-11-11T11:41:17Z")

</div>

Just go to plans…cycling … general fitness… building blocks and you will see the MAP plan there.

---

<div class="post-metadata">

**Author:** ![MunkiiYebee](https://avatars.discourse-cdn.com/v4/letter/m/ccd318/32.png) [@MunkiiYebee](https://wahoox.forum.wahoofitness.com/u/MunkiiYebee)\
**Post date:** [November 14, 2023, 8:54am UTC](https://wahoox.forum.wahoofitness.com/t/not-sure-which-training-plan-next/23932/6 "2023-11-14T08:54:04Z")

</div>

Thanks