# Old School SUF **URL:** \ **Category:** Training\ **Created:** [January 10, 2026, 6:52pm UTC](https://wahoox.forum.wahoofitness.com/t/old-school-suf/30729 "2026-01-10T18:52:17Z")\ **Posts on this page:** 2\ **Page:** 1
**Author:** ![washsaint](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/washsaint/32/440_2.png) [@washsaint](https://wahoox.forum.wahoofitness.com/u/washsaint)\ **Post date:** [January 10, 2026, 6:52pm UTC](https://wahoox.forum.wahoofitness.com/t/old-school-suf/30729/1 "2026-01-10T18:52:17Z")
Doing the old INtermediate paper plan from Sufferfest and it is super retro in a good way. Most of the workouts have not been ‘remastered’ and I haven’t done a number of them in 5+ years. Great workouts, great music, great humor and boy have I suffered. This week was Nine Hammers, Power Station and Violator at 100% with Hell Hath No Fury at 85% (and it still nearly finished me!). And the beauty is that there is not a single Inspiration or On Location or No Vid to be seen! Wonderful, wonderful stuff - but I am very nervous about what Wahoo will do with their ‘remaster’ of Violator which is yet another SUF classic. ---
**Author:** ![Steve\_Q](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/steve_q/32/2318_2.png) [@Steve\_Q](https://wahoox.forum.wahoofitness.com/u/Steve_Q)\ **Post date:** [January 10, 2026, 7:24pm UTC](https://wahoox.forum.wahoofitness.com/t/old-school-suf/30729/2 "2026-01-10T19:24:37Z")
👏 Refreshingly exhausting, isn’t it? I got lucky several years ago when I downloaded a number of the (free) Suf Training plans to Training Peaks. Despite the changes over the years, those plans are still there. I just wish I knew enough about what was coming to download a few more. Some of the targets are a little different from today’s version of the same workout, but it’s definitely all Suf, no fluff.