# Recommended Sufferfest **URL:** \ **Category:** SYSTM Software\ **Created:** [June 26, 2023, 8:35pm UTC](https://wahoox.forum.wahoofitness.com/t/recommended-sufferfest/23001 "2023-06-26T20:35:15Z")\ **Posts on this page:** 13\ **Page:** 1
**Author:** ![bfrostie](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/bfrostie/32/1613_2.png) [@bfrostie](https://wahoox.forum.wahoofitness.com/u/bfrostie)\ **Post date:** [June 26, 2023, 8:35pm UTC](https://wahoox.forum.wahoofitness.com/t/recommended-sufferfest/23001/1 "2023-06-26T20:35:15Z")
On the main SYSTM homepage/dashboard there is a “recommended Sufferfest” workout. How are those workouts recommended? Are they based on past training history, current training load, 4dp weakness, etc.? Thanks! ---
**Author:** ![bfrostie](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/bfrostie/32/1613_2.png) [@bfrostie](https://wahoox.forum.wahoofitness.com/u/bfrostie)\ **Post date:** [June 26, 2023, 8:35pm UTC](https://wahoox.forum.wahoofitness.com/t/recommended-sufferfest/23001/2 "2023-06-26T20:35:42Z")
These workouts: ![systm question](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/5/3/530a5ff8410a59f0f0f981f9f39a13f047b2dcf7.png) ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [June 26, 2023, 9:10pm UTC](https://wahoox.forum.wahoofitness.com/t/recommended-sufferfest/23001/3 "2023-06-26T21:10:04Z")
I think what you may be asking is if these are individualized recommendations. They’re not. They are just GREAT workouts that are being highlighted for users. Have you done it before? For Power Station in particular, take a look at the description itself and you can then decide whether it makes sense for your particular needs. It’s definitely a favourite amongst Sufferlandrian nationals 🙂 ---
**Author:** ![bfrostie](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/bfrostie/32/1613_2.png) [@bfrostie](https://wahoox.forum.wahoofitness.com/u/bfrostie)\ **Post date:** [June 26, 2023, 9:53pm UTC](https://wahoox.forum.wahoofitness.com/t/recommended-sufferfest/23001/4 "2023-06-26T21:53:22Z")
You guessed correct! Thanks! ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [June 26, 2023, 10:34pm UTC](https://wahoox.forum.wahoofitness.com/t/recommended-sufferfest/23001/5 "2023-06-26T22:34:44Z")
> [@bfrostie](#): > > guessed correct Not entirely a guess. I recall you asking about personalized recommendations based on performance and the like in the past. I’d LOVE to see that too. Hey Sir Glen, looks like you been doing a lot of Zone 2 work lately, you might wanna change things up a bit with some repeated V02 work. Might we suggest 14 Vise Grips, or for a great On Location vid, you could do Cygnet Coast with Nicole Frain 🙂 ---
**Author:** ![Sir\_Craig](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/sir_craig/32/778_2.png) [@Sir\_Craig](https://wahoox.forum.wahoofitness.com/u/Sir_Craig)\ **Post date:** [June 27, 2023, 9:34pm UTC](https://wahoox.forum.wahoofitness.com/t/recommended-sufferfest/23001/6 "2023-06-27T21:34:06Z")
> [@Glen.Coutts](#): > > Hey Sir Glen, looks like you havent done Defender in a long time 😉 ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [June 27, 2023, 10:16pm UTC](https://wahoox.forum.wahoofitness.com/t/recommended-sufferfest/23001/7 "2023-06-27T22:16:21Z")
Hey SYSTM, Defender can kiss my ass! Edit: forgive me Grunter, I promise I will do Defender at least once before the year is up. ---
**Author:** ![emacdoug](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/emacdoug/32/15557_2.png) [@emacdoug](https://wahoox.forum.wahoofitness.com/u/emacdoug)\ **Post date:** [June 28, 2023, 5:30am UTC](https://wahoox.forum.wahoofitness.com/t/recommended-sufferfest/23001/8 "2023-06-28T05:30:52Z")
> [@Glen.Coutts](#): > > I promise I will do Defender at least once before the year is up ![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/9/7/97747193e2ec187e13406e6bafad9bc29eced05a.gif) ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [June 29, 2023, 1:17pm UTC](https://wahoox.forum.wahoofitness.com/t/recommended-sufferfest/23001/9 "2023-06-29T13:17:27Z")
Sir Evan @emacdoug don’t tell anyone but I’ve adjusted my calendar such that I’ve now got that GvA forsaken thing on 4 July 2023. NOT excited. ![Screenshot 2023-06-29 at 8.14.25 AM](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/7/5/751950ca3fb36aa0a5d071ad2c2dde6469c4b3d4.png) ---
**Author:** ![Rupert](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rupert/32/22303_2.png) [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Post date:** [June 29, 2023, 2:17pm UTC](https://wahoox.forum.wahoofitness.com/t/recommended-sufferfest/23001/10 "2023-06-29T14:17:13Z")
Hi, correct, the recommended workouts on the homepage are recommendations of great workouts if you are not following a training plan and are not sure what to do. The workout of the Week ties back to the monthly challenge so by completing all 4 you earn the monthly challenge badge and then the other recommendations are shuffled each week from a shortlisted selection. ---
**Author:** ![emacdoug](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/emacdoug/32/15557_2.png) [@emacdoug](https://wahoox.forum.wahoofitness.com/u/emacdoug)\ **Post date:** [June 29, 2023, 2:46pm UTC](https://wahoox.forum.wahoofitness.com/t/recommended-sufferfest/23001/11 "2023-06-29T14:46:59Z")
> [@Glen.Coutts](#): > > GvA forsaken thing on 4 July 2023. NOW I’M excited! I’ve fixed your typo for you. 😉😄 ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [June 29, 2023, 2:56pm UTC](https://wahoox.forum.wahoofitness.com/t/recommended-sufferfest/23001/12 "2023-06-29T14:56:22Z")
![Disapproved](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/9/f/9f9ecf4b698a8341dc7d7b76e23a9844c0b84a43.jpeg) ---
**Author:** ![Martin](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/martin/32/3872_2.png) [@Martin](https://wahoox.forum.wahoofitness.com/u/Martin)\ **Post date:** [October 4, 2023, 7:20pm UTC](https://wahoox.forum.wahoofitness.com/t/recommended-sufferfest/23001/13 "2023-10-04T19:20:49Z")