# Recovering from injuries **URL:** \ **Category:** Training\ **Created:** [December 6, 2020, 2:55am UTC](https://wahoox.forum.wahoofitness.com/t/recovering-from-injuries/5433 "2020-12-06T02:55:52Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![Stuart\_Misfeldt](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/stuart_misfeldt/32/2519_2.png) [@Stuart\_Misfeldt](https://wahoox.forum.wahoofitness.com/u/Stuart_Misfeldt)\ **Post date:** [December 6, 2020, 2:55am UTC](https://wahoox.forum.wahoofitness.com/t/recovering-from-injuries/5433/1 "2020-12-06T02:55:52Z")
I just downloaded your app. I want to get started, but I’ve some some questions. Here are my details: I’m male 63 years old retired fitness and aquatics professional that had trained for triathlon until 56. Since then I was maintaining, and the last year getting back into cycling more seriously. I fell , broke 4 ribs and a scapula 6 weeks ago. I’m starting a 10week Fitness starter, but I’ve lost so much leg strength and my VO2 max/ FTP have dropped by 10-15%. My HR has is much higher on Zone 2. ---
**Author:** ![Savman](https://avatars.discourse-cdn.com/v4/letter/s/977dab/32.png) [@Savman](https://wahoox.forum.wahoofitness.com/u/Savman)\ **Post date:** [December 6, 2020, 6:37am UTC](https://wahoox.forum.wahoofitness.com/t/recovering-from-injuries/5433/2 "2020-12-06T06:37:38Z")
What’s the question ? ---
**Author:** ![Stuart\_Misfeldt](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/stuart_misfeldt/32/2519_2.png) [@Stuart\_Misfeldt](https://wahoox.forum.wahoofitness.com/u/Stuart_Misfeldt)\ **Post date:** [December 6, 2020, 9:31am UTC](https://wahoox.forum.wahoofitness.com/t/recovering-from-injuries/5433/3 "2020-12-06T09:31:30Z")
Sorry the lat part was cut off. What else can I do to get my rib cage back so my breathing returns to normal volume?