# Recovering from operation **URL:** \ **Category:** Uncategorized\ **Created:** [December 5, 2020, 5:34pm UTC](https://wahoox.forum.wahoofitness.com/t/recovering-from-operation/5421 "2020-12-05T17:34:25Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![dmcbride1](https://avatars.discourse-cdn.com/v4/letter/d/3be4f8/32.png) [@dmcbride1](https://wahoox.forum.wahoofitness.com/u/dmcbride1)\ **Post date:** [December 5, 2020, 5:34pm UTC](https://wahoox.forum.wahoofitness.com/t/recovering-from-operation/5421/1 "2020-12-05T17:34:25Z")
I had a hip replacement 6 weeks ago and am looking for advice on a training plan ---
**Author:** ![Coach.Spencer.R](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/coach.spencer.r/32/281_2.png) [@Coach.Spencer.R](https://wahoox.forum.wahoofitness.com/u/Coach.Spencer.R)\ **Post date:** [December 7, 2020, 3:35pm UTC](https://wahoox.forum.wahoofitness.com/t/recovering-from-operation/5421/2 "2020-12-07T15:35:23Z")
Hey @dmcbride1, Welcome to the forum and the bionic hip club. I had mine done in 2008. The key is to get the ok from your doctor and or physio. Have you been doing any rehab exercise/easy spins? The key is to start out very easy. As far as a training plan goes, you may want to wait until you are 100% healed up before embarking on any intense cycling with the consent of your physician. I’m happy to keep this discussion going and answering more questions. ---
**Author:** ![Billy](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/billy/32/2546_2.png) [@Billy](https://wahoox.forum.wahoofitness.com/u/Billy)\ **Post date:** [May 25, 2024, 3:10pm UTC](https://wahoox.forum.wahoofitness.com/t/recovering-from-operation/5421/3 "2024-05-25T15:10:32Z")
I’ve had the all clear from orthopaedic surgeon on Thursday who suggests I do static bike and to continue with the physio exercises laid out. I’m fairly fit for my age jogging 14 km 5 days a week before I had my surgery.