# Recovery during Tour

**URL:** <https://wahoox.forum.wahoofitness.com/t/recovery-during-tour/21964>\
**Category:** The Wahooligan Tour\
**Created:** [March 5, 2023, 8:52pm UTC](https://wahoox.forum.wahoofitness.com/t/recovery-during-tour/21964 "2023-03-05T20:52:35Z")\
**Posts on this page:** 5\
**Page:** 1

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**Author:** ![Malte](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/malte/32/3353_2.png) [@Malte](https://wahoox.forum.wahoofitness.com/u/Malte)\
**Post date:** [March 5, 2023, 8:52pm UTC](https://wahoox.forum.wahoofitness.com/t/recovery-during-tour/21964/1 "2023-03-05T20:52:35Z")

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Wondering what people’s go to recovery is during the tour - yoga or otherwise.

Post ride cool down?  
Some stretch routine?  
Pint of lager?  
Bowl of chips?

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**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\
**Post date:** [March 5, 2023, 8:55pm UTC](https://wahoox.forum.wahoofitness.com/t/recovery-during-tour/21964/2 "2023-03-05T20:55:06Z")

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Check this out: [THE OFFICIAL 2023 ARBtWiT (formerly ARBToS) - #8 by CPT\_A](https://wahoox.forum.wahoofitness.com/t/the-official-2023-arbtwit-formerly-arbtos/21949/8)

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**Author:** ![Critmark](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/critmark/32/11594_2.png) [@Critmark](https://wahoox.forum.wahoofitness.com/u/Critmark)\
**Post date:** [March 5, 2023, 9:12pm UTC](https://wahoox.forum.wahoofitness.com/t/recovery-during-tour/21964/3 "2023-03-05T21:12:31Z")

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I have been adding a RGT descent after most hard rides just to spin the legs out. Anywhere from 5 miles to 15 miles just fast spin. The legs feel much better afterward. Something you may want to try in the next few days to see how it works for you.

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**Author:** ![ozmadman](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/ozmadman/32/16859_2.png) [@ozmadman](https://wahoox.forum.wahoofitness.com/u/ozmadman)\
**Post date:** [March 6, 2023, 12:51am UTC](https://wahoox.forum.wahoofitness.com/t/recovery-during-tour/21964/4 "2023-03-06T00:51:44Z")

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It’s only a week so will probably not bother to plan anything apart from sitting on the couch. It doesn’t look mega hard anyway + I am retired so have plenty of time to chill.

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**Author:** ![TimWatson75](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/timwatson75/32/18227_2.png) [@TimWatson75](https://wahoox.forum.wahoofitness.com/u/TimWatson75)\
**Post date:** [March 15, 2023, 3:04pm UTC](https://wahoox.forum.wahoofitness.com/t/recovery-during-tour/21964/5 "2023-03-15T15:04:57Z")

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Just received a mailshot about this, not sure if available outside UK/EU, but looked the type of snack a Sufferlandrian might try, whilst standing overlooking the lava fields and…um…Big Mountain

 ![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/c/c41904b554bb744dc2b6924b43e68c5c9d94e511.jpeg)