# Returning **URL:** \ **Category:** Training\ **Created:** [March 6, 2021, 1:07am UTC](https://wahoox.forum.wahoofitness.com/t/returning/9151 "2021-03-06T01:07:16Z")\ **Posts on this page:** 1\ **Showing post:** 2
**Author:** ![bukharin](https://avatars.discourse-cdn.com/v4/letter/b/b2d939/32.png) [@bukharin](https://wahoox.forum.wahoofitness.com/u/bukharin)\ **Post date:** [March 6, 2021, 1:47am UTC](https://wahoox.forum.wahoofitness.com/t/returning/9151/2 "2021-03-06T01:47:34Z")
Welcome back Sir Paul! I have a few suggestions for easing back into things. Depending on how long you were away you may have missed some of the options. - There is now a huge range of [inspiration videos](https://wahoox.forum.wahoofitness.com/t/new-in-the-suf-app-our-inspiration-category/5535) which might be a good way to get your head back in the game - Don’t forget you can dial down the intensity of any SUF video - There are also a ton of NoVid workouts available now, so between the inspiration videos, dialled down normal videos and the NoVids you have a huge range of not-too-taxing workouts available - You will need an up to date FTP. You can do a [Half Monty](https://thesufferfest.com/blogs/training-resources/half-monty-ramp-testing-redefined) instead of a Full Frontal, if you don’t feel up for a Full Frontal initially - There are a bunch of new training plans that would be good for people getting (back) into structured training including Couch to Crusher, Fitness Kickstarter and Transition plans - You don’t have to slavishly follow a plan - if even a beginner plan seems too much, just skip sessions when you’re tired - Your fitness will come back! Good luck 🙂 --- _[View the full topic](https://wahoox.forum.wahoofitness.com/t/returning/9151)._