# Rush of crushing a workout! **URL:** \ **Category:** The Nine Hammers Tavern - General Chat\ **Created:** [August 19, 2020, 11:39am UTC](https://wahoox.forum.wahoofitness.com/t/rush-of-crushing-a-workout/3018 "2020-08-19T11:39:41Z")\ **Posts on this page:** 1\ **Showing post:** 14
**Author:** ![Rupert](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rupert/32/22303_2.png) [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Post date:** [August 26, 2020, 10:06am UTC](https://wahoox.forum.wahoofitness.com/t/rush-of-crushing-a-workout/3018/14 "2020-08-26T10:06:16Z")
I did the long scream a few days ago and although I didn’t finish without lowering the intensity to 90% for the last 10mins I was happy I managed to stick with my numbers until then and definitely feel like I crushed (or got crushed by) it! Now to work on that [negative split](https://wahoox.forum.wahoofitness.com/t/from-the-coaches-pacing-for-performance/3098/15)… --- _[View the full topic](https://wahoox.forum.wahoofitness.com/t/rush-of-crushing-a-workout/3018)._