# Science behind the warm ups **URL:** https://wahoox.forum.wahoofitness.com/t/science-behind-the-warm-ups/10391 **Category:** Training **Created:** [June 10, 2021, 2:46pm UTC](https://wahoox.forum.wahoofitness.com/t/science-behind-the-warm-ups/10391 "2021-06-10T14:46:15Z") **Posts on this page:** 1 **Showing post:** 6
### Author: ![emacdoug](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/emacdoug/32/15557_2.png) [@emacdoug](https://wahoox.forum.wahoofitness.com/u/emacdoug) #### Post date: [June 10, 2021, 9:56pm UTC](https://wahoox.forum.wahoofitness.com/t/science-behind-the-warm-ups/10391/6 "2021-06-10T21:56:37Z")
Here’s the link I wanted to include in my original post. > [@Angels - warmup](https://wahoox.forum.wahoofitness.com/t/angels-warmup/148/5): > > Belive it or not, we’ve actually made the warm-up a little bit better since the original release of Angels! But, the backstory: As some of you have pointed out, the earlier videos have shorter warm-ups and the later ones have longer ones. The reason? I got someone who knew what they were doing to design the workouts (enter Sir Neal Henderson). Those early workouts were designed by me based on ‘standard’ indoor workouts of the time. I also got bored by warm-ups and wanted to get straight to the a… There has definitely be an improvement in SUF science. Sir Dave admits as much. He was an athlete when he started Sufferfest, not a coach. Over time, with the addition of coaches with more of a sports science background (e.g. Sir Neal, etc), the science really improved and the workouts improved as well. --- _[View the full topic](https://wahoox.forum.wahoofitness.com/t/science-behind-the-warm-ups/10391)._