# Sickness in the middle of plan **URL:** \ **Category:** Training\ **Created:** [November 30, 2020, 10:14am UTC](https://wahoox.forum.wahoofitness.com/t/sickness-in-the-middle-of-plan/5190 "2020-11-30T10:14:50Z")\ **Posts on this page:** 6\ **Page:** 1
**Author:** ![lukas77](https://avatars.discourse-cdn.com/v4/letter/l/3bc359/32.png) [@lukas77](https://wahoox.forum.wahoofitness.com/u/lukas77)\ **Post date:** [November 30, 2020, 10:14am UTC](https://wahoox.forum.wahoofitness.com/t/sickness-in-the-middle-of-plan/5190/1 "2020-11-30T10:14:50Z")
Hi guys, I am in Volcano plan now, with like 10 trainings done. Got cold on Saturday and have not been training since. What is the best approach to get back when I feel better? Start Volcano againg as it is relatively short plan? thanks Lukas ---
**Author:** ![JSampson](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jsampson/32/3148_2.png) [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)\ **Post date:** [November 30, 2020, 1:58pm UTC](https://wahoox.forum.wahoofitness.com/t/sickness-in-the-middle-of-plan/5190/2 "2020-11-30T13:58:21Z")
Sure - you could definitely repeat if you want continuity while you are doing the plan. I have done that due to illness or a mechanical. However, if you want to pick up where you left off you can also delete the plan on the calendar - all completed workouts will remain. When you are ready to restart select when you want to **end** rather than start the plan. Pick you end date based on where you want to restart within the plan. Hope that helps! ---
**Author:** ![Cody.Moore](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cody.moore/32/18_2.png) [@Cody.Moore](https://wahoox.forum.wahoofitness.com/u/Cody.Moore)\ **Post date:** [November 30, 2020, 9:35pm UTC](https://wahoox.forum.wahoofitness.com/t/sickness-in-the-middle-of-plan/5190/3 "2020-11-30T21:35:38Z")
Hi @lukas77, If you have rested and recovered, you should be okay to start back where you left off. Of course with the disclaimer: Make sure that you are rested and recovered before you jump back in! ---
**Author:** ![lukas77](https://avatars.discourse-cdn.com/v4/letter/l/3bc359/32.png) [@lukas77](https://wahoox.forum.wahoofitness.com/u/lukas77)\ **Post date:** [November 30, 2020, 10:11pm UTC](https://wahoox.forum.wahoofitness.com/t/sickness-in-the-middle-of-plan/5190/4 "2020-11-30T22:11:38Z")
Hey Cody, thanks for your reply. The thing is - my last training was Friday, Saturday the sickness started and I am still feeling bad. I think I can write off full this week, which made me thinking whether it would not be better to start over. Thanks! PS I love Sufferfest. I tried it all - Zwift, Trainer road, Rouvy, but Sufferfest is a match for me. ---
**Author:** ![Cody.Moore](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cody.moore/32/18_2.png) [@Cody.Moore](https://wahoox.forum.wahoofitness.com/u/Cody.Moore)\ **Post date:** [December 2, 2020, 10:17pm UTC](https://wahoox.forum.wahoofitness.com/t/sickness-in-the-middle-of-plan/5190/5 "2020-12-02T22:17:56Z")
Ahh I see, @Coach.Suzie.S what would you advise here? ---
**Author:** ![Coach.Suzie.S](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/coach.suzie.s/32/1049_2.png) [@Coach.Suzie.S](https://wahoox.forum.wahoofitness.com/u/Coach.Suzie.S)\ **Post date:** [December 3, 2020, 3:19pm UTC](https://wahoox.forum.wahoofitness.com/t/sickness-in-the-middle-of-plan/5190/6 "2020-12-03T15:19:44Z")
Hey @lukas77, Sorry to hear about the illness sidelining you, I hope you feel better soon! I think it’s safe to pick up where you left off if you’re able to get going again within 5 days. If you’re off for 7-9 days, I’d take a few days to build back in- maybe start with Recharger on Day 1, then take a day off if you feel necessary, but you should be able to move on with Cadence builds, igniter or primers the next day, then either a day off or get back onto your plan where you left off. If you’re really sick and down for more than 10 days, then you might want to re-start the plan, or just a little more time to build into where you left off. Does that make sense? For me personally, it’s very hard to jump back into high-intensity training after being off the bike for more than a week. Give this a try and let me know how it goes!