# Smart Trainer Maintenance?

**URL:** https://wahoox.forum.wahoofitness.com/t/smart-trainer-maintenance/20698
**Category:** Equipment
**Created:** [December 15, 2022, 10:19am UTC](https://wahoox.forum.wahoofitness.com/t/smart-trainer-maintenance/20698 "2022-12-15T10:19:35Z")
**Posts on this page:** 6
**Page:** 1

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### Author: ![TrapMeSuf](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/trapmesuf/32/10401_2.png) [@TrapMeSuf](https://wahoox.forum.wahoofitness.com/u/TrapMeSuf)
#### Post date: [December 15, 2022, 10:19am UTC](https://wahoox.forum.wahoofitness.com/t/smart-trainer-maintenance/20698/1 "2022-12-15T10:19:35Z")

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This may be a stupid question, but does anyone of you do any maintenance on your turbo/smart trainers?

I’ve been working out on my Kickr Core for a year-and-a-half now, and other than the occasional spin down, I don’t do anything to it.

It’s working fine as far as I can tell.

Should I do maintenance on it? Lubricate bearings? replace belts?

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### Author: ![Dan](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/dan/32/9396_2.png) [@Dan](https://wahoox.forum.wahoofitness.com/u/Dan)
#### Post date: [December 15, 2022, 10:44am UTC](https://wahoox.forum.wahoofitness.com/t/smart-trainer-maintenance/20698/2 "2022-12-15T10:44:17Z")

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I would be keen to know too, been 30 months or so with maybe a handful of spin downs in total, wet cloth wipe now and then. Still humming as if out of the box.

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### Author: ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)
#### Post date: [December 15, 2022, 2:20pm UTC](https://wahoox.forum.wahoofitness.com/t/smart-trainer-maintenance/20698/3 "2022-12-15T14:20:43Z")

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Kickr '18 here. Other than wiping down, I have removed the cassette and hub to give a thorough cleaning and greased as per @GPLama’s vid on making it a bit more silent.

> **[How to Make your Smart Trainer QUIETER! 🚴🤫](https://gplama.com/2019/11/12/how-to-make-your-smart-trainer-quieter/)**
>
> “Silent” is the new standard for indoor Smart Trainers, however there’s one thing most of them are anything but silent with – freehub noise while coasting. This video covers…

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### Author: ![Saddlesaur](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/saddlesaur/32/9469_2.png) [@Saddlesaur](https://wahoox.forum.wahoofitness.com/u/Saddlesaur)
#### Post date: [December 15, 2022, 4:05pm UTC](https://wahoox.forum.wahoofitness.com/t/smart-trainer-maintenance/20698/4 "2022-12-15T16:05:37Z")

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Clicky freehub generally means the pawls are engaging snappily. This is good in that if they are slow to engage and aren’t fully engaged when torque is applied, the pawls or ratchet ring can get damaged. (Low temps can slow pawl engagement.) Pedaling trainers when standing can sometime get clunky, which exposes the pawls to disengaging and reengaging at high torque against the inertia of the flywheel, so it’s good to have snappy pawl engagement. Some designs are louder than others, and it’s usually best to use the freehub lube specified by the manufacturer. FWIW, I use 90 weight gear oil on my trainer’s pawls.

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### Author: ![TrapMeSuf](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/trapmesuf/32/10401_2.png) [@TrapMeSuf](https://wahoox.forum.wahoofitness.com/u/TrapMeSuf)
#### Post date: [December 15, 2022, 5:43pm UTC](https://wahoox.forum.wahoofitness.com/t/smart-trainer-maintenance/20698/5 "2022-12-15T17:43:58Z")

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Thanks all. Looks like I’ll be continuing doing bugger all to the machine.

As for the freehub noise: GvA told me not to freewheel.

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### Author: ![leebo](https://avatars.discourse-cdn.com/v4/letter/l/f0a364/32.png) [@leebo](https://wahoox.forum.wahoofitness.com/u/leebo)
#### Post date: [December 15, 2022, 10:30pm UTC](https://wahoox.forum.wahoofitness.com/t/smart-trainer-maintenance/20698/6 "2022-12-15T22:30:07Z")

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I do the same - bugger all. I’ve had my core since march 2020 (lockdown baby!), And have never done a thing to it. This better not jinx it.
