# So it is possible **URL:** \ **Category:** Success Stories\ **Created:** [September 28, 2021, 1:42am UTC](https://wahoox.forum.wahoofitness.com/t/so-it-is-possible/11217 "2021-09-28T01:42:28Z")\ **Posts on this page:** 15\ **Page:** 1
**Author:** ![Craig.Quarmby](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/craig.quarmby/32/6489_2.png) [@Craig.Quarmby](https://wahoox.forum.wahoofitness.com/u/Craig.Quarmby)\ **Post date:** [September 28, 2021, 1:42am UTC](https://wahoox.forum.wahoofitness.com/t/so-it-is-possible/11217/1 "2021-09-28T01:42:28Z")
Well it seems only fitting that on the day the new app is due to hit our shores I should become a member of the 200 Club. Not overly spectacular in itself (just a number) but chuffed to hit it as I continue to recover from shoulder surgery, with the last 6 weeks being almost purely limited to Z2/ 1 rides. Interval one botched due to phone call disturbing computer then 195, 197, 200, 199, 200! ![Screenshot 2021-09-28 112325](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/4/4cb11a3d46b6ef2a6f08dafee646154675e2ad8c.png) ---
**Author:** ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)\ **Post date:** [September 28, 2021, 3:50pm UTC](https://wahoox.forum.wahoofitness.com/t/so-it-is-possible/11217/2 "2021-09-28T15:50:11Z")
You are a hero. I still think you’re all lying to make me feel bad, but slowly getting there. 186 is max @ present. 🙃 ---
**Author:** ![RG1X](https://avatars.discourse-cdn.com/v4/letter/r/b2d939/32.png) [@RG1X](https://wahoox.forum.wahoofitness.com/u/RG1X)\ **Post date:** [September 28, 2021, 6:02pm UTC](https://wahoox.forum.wahoofitness.com/t/so-it-is-possible/11217/3 "2021-09-28T18:02:58Z")
Now do it with flats! ---
**Author:** ![Craig.Quarmby](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/craig.quarmby/32/6489_2.png) [@Craig.Quarmby](https://wahoox.forum.wahoofitness.com/u/Craig.Quarmby)\ **Post date:** [September 29, 2021, 9:27am UTC](https://wahoox.forum.wahoofitness.com/t/so-it-is-possible/11217/4 "2021-09-29T09:27:25Z")
🤣🤣🤣 ---
**Author:** ![Craig.Quarmby](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/craig.quarmby/32/6489_2.png) [@Craig.Quarmby](https://wahoox.forum.wahoofitness.com/u/Craig.Quarmby)\ **Post date:** [September 29, 2021, 9:29am UTC](https://wahoox.forum.wahoofitness.com/t/so-it-is-possible/11217/5 "2021-09-29T09:29:20Z")
I was feeling the same until this. If it helps, I really concentrated on a solid core AND made sure I wasn’t aiming for 200 - I told myself nothing under 205 would do! ---
**Author:** ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)\ **Post date:** [October 2, 2021, 12:32am UTC](https://wahoox.forum.wahoofitness.com/t/so-it-is-possible/11217/6 "2021-10-02T00:32:48Z")
![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/8/8fb167ad44d4a89fba7b026050494b2854b4ee47.jpeg) @#$% IT!!! 🤬 ---
**Author:** ![Craig.Quarmby](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/craig.quarmby/32/6489_2.png) [@Craig.Quarmby](https://wahoox.forum.wahoofitness.com/u/Craig.Quarmby)\ **Post date:** [October 2, 2021, 1:14am UTC](https://wahoox.forum.wahoofitness.com/t/so-it-is-possible/11217/7 "2021-10-02T01:14:49Z")
Sorry @CPT_A . Perhaps it’s because I was more relaxed about it thinking I could never hit it at the end of 6 weeks of Recovery/ Base workouts. Have you thought about having shoulder surgery, taking some time off to recover and then trying again 🤣 (Not really recommended). Almost hit another 200 a few days later. Did Half Monty: Max HR = 197 (steady climb to it, not a blip, legs gave up on me first which is usually the case for me), with cTHR up to 182. Up from 188 and 179 (last FF that I barely survived) further rubbishing the 220-age rule. I’m 53. ---
**Author:** ![emacdoug](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/emacdoug/32/15557_2.png) [@emacdoug](https://wahoox.forum.wahoofitness.com/u/emacdoug)\ **Post date:** [October 2, 2021, 4:10am UTC](https://wahoox.forum.wahoofitness.com/t/so-it-is-possible/11217/8 "2021-10-02T04:10:41Z")
I hit 172 once and ended up with my saddle pointing down at a 30 degree angle. So I guess I won’t be getting 200 any time soon. At least not until I replace my saddle clamp and seat post. 😬 ---
**Author:** ![Craig.Quarmby](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/craig.quarmby/32/6489_2.png) [@Craig.Quarmby](https://wahoox.forum.wahoofitness.com/u/Craig.Quarmby)\ **Post date:** [October 2, 2021, 4:14am UTC](https://wahoox.forum.wahoofitness.com/t/so-it-is-possible/11217/9 "2021-10-02T04:14:47Z")
🤣 Fair call! ---
**Author:** ![TrapMeSuf](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/trapmesuf/32/10401_2.png) [@TrapMeSuf](https://wahoox.forum.wahoofitness.com/u/TrapMeSuf)\ **Post date:** [February 16, 2022, 8:31am UTC](https://wahoox.forum.wahoofitness.com/t/so-it-is-possible/11217/10 "2022-02-16T08:31:43Z")
![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/5/565e94de1f040be9abe35be6fe0d2b2267a6f3d4.png) I finally joined too!!! Not with a lot of margin and with a very confused look from my wife who happened to witness this workout… but I count it as a win. ---
**Author:** ![JGreengrass](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jgreengrass/32/2628_2.png) [@JGreengrass](https://wahoox.forum.wahoofitness.com/u/JGreengrass)\ **Post date:** [February 16, 2022, 11:33am UTC](https://wahoox.forum.wahoofitness.com/t/so-it-is-possible/11217/11 "2022-02-16T11:33:58Z")
What cadence sensor are people using? I’d read that the Wahoo RPM sensor topped out at around 160rpm but hit 181 last night. ---
**Author:** ![titanicus](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/titanicus/32/5265_2.png) [@titanicus](https://wahoox.forum.wahoofitness.com/u/titanicus)\ **Post date:** [February 16, 2022, 11:49am UTC](https://wahoox.forum.wahoofitness.com/t/so-it-is-possible/11217/12 "2022-02-16T11:49:06Z")
I just count in my head as my legs go round 😜 ---
**Author:** ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)\ **Post date:** [February 16, 2022, 12:52pm UTC](https://wahoox.forum.wahoofitness.com/t/so-it-is-possible/11217/13 "2022-02-16T12:52:37Z")
> [@JGreengrass](#): > > What cadence sensor are people using? I’d read that the Wahoo RPM sensor topped out at around 160rpm but hit 181 last night. I routinely run my Wahoo sensor up into the 180’s - 190’s, and it apparently goes over 200rpm (though not for me…yet). 😢 ---
**Author:** ![Craig.Quarmby](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/craig.quarmby/32/6489_2.png) [@Craig.Quarmby](https://wahoox.forum.wahoofitness.com/u/Craig.Quarmby)\ **Post date:** [February 16, 2022, 8:55pm UTC](https://wahoox.forum.wahoofitness.com/t/so-it-is-possible/11217/14 "2022-02-16T20:55:56Z")
Congrats! ---
**Author:** ![Craig.Quarmby](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/craig.quarmby/32/6489_2.png) [@Craig.Quarmby](https://wahoox.forum.wahoofitness.com/u/Craig.Quarmby)\ **Post date:** [February 16, 2022, 8:56pm UTC](https://wahoox.forum.wahoofitness.com/t/so-it-is-possible/11217/15 "2022-02-16T20:56:26Z")
Sensor built in to my TACX Neo 2T.