# Standing Starts BEFORE or AFTER STR?

**URL:** <https://wahoox.forum.wahoofitness.com/t/standing-starts-before-or-after-str/2715>\
**Category:** Strength\
**Created:** [August 1, 2020, 6:14pm UTC](https://wahoox.forum.wahoofitness.com/t/standing-starts-before-or-after-str/2715 "2020-08-01T18:14:28Z")\
**Posts on this page:** 6\
**Page:** 1

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**Author:** ![f2f](https://avatars.discourse-cdn.com/v4/letter/f/ac8455/32.png) [@f2f](https://wahoox.forum.wahoofitness.com/u/f2f)\
**Post date:** [August 1, 2020, 6:14pm UTC](https://wahoox.forum.wahoofitness.com/t/standing-starts-before-or-after-str/2715/1 "2020-08-01T18:14:28Z")

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The old plans used to have a note saying do this one first so I always did it that way. But on the integrated plans in the app it’s shown second. And one of the FAQ documents suggests do it after as well.

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**Author:** ![Sir\_Clayton](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/sir_clayton/32/858_2.png) [@Sir\_Clayton](https://wahoox.forum.wahoofitness.com/u/Sir_Clayton)\
**Post date:** [August 1, 2020, 9:15pm UTC](https://wahoox.forum.wahoofitness.com/t/standing-starts-before-or-after-str/2715/2 "2020-08-01T21:15:59Z")

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Oof. I think of Standing starts AS strength training , but on the bike.

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**Author:** ![JamesT](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jamest/32/17522_2.png) [@JamesT](https://wahoox.forum.wahoofitness.com/u/JamesT)\
**Post date:** [August 2, 2020, 3:27am UTC](https://wahoox.forum.wahoofitness.com/t/standing-starts-before-or-after-str/2715/3 "2020-08-02T03:27:57Z")

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Check the coaches notes for the biking session - the order shown in the calendar isn’t necessarily the order they’re meant to be done in. I have Standing Starts in my plan for next week and the notes say before strength. Could well vary by plan though. If it doesn’t say then I’d go with after, as suggested by the FAQ.

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**Author:** ![David.McQuillen.KoS](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/david.mcquillen.kos/32/6594_2.png) [@David.McQuillen.KoS](https://wahoox.forum.wahoofitness.com/u/David.McQuillen.KoS)\
**Post date:** [August 2, 2020, 9:52am UTC](https://wahoox.forum.wahoofitness.com/t/standing-starts-before-or-after-str/2715/4 "2020-08-02T09:52:58Z")

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I reckon you should do them before and after just to be safe.

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**Author:** ![Ross](https://avatars.discourse-cdn.com/v4/letter/r/e274bd/32.png) [@Ross](https://wahoox.forum.wahoofitness.com/u/Ross)\
**Post date:** [August 2, 2020, 12:36pm UTC](https://wahoox.forum.wahoofitness.com/t/standing-starts-before-or-after-str/2715/5 "2020-08-02T12:36:00Z")

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😂😂

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**Author:** ![Pierre](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/pierre/32/5307_2.png) [@Pierre](https://wahoox.forum.wahoofitness.com/u/Pierre)\
**Post date:** [October 6, 2020, 5:27am UTC](https://wahoox.forum.wahoofitness.com/t/standing-starts-before-or-after-str/2715/6 "2020-10-06T05:27:12Z")

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Definitely before!

Just wanted to use this thread to say: God, I love Standing Starts! ♥

…and the music! Excellent. 😉 _(Pat on my back)_

Can’t write more. Right in the middle.  
Next effort comi…n…g, arrrgh.