# Systm workouts in Rgt **URL:** \ **Category:** Uncategorized\ **Created:** [March 29, 2023, 9:02pm UTC](https://wahoox.forum.wahoofitness.com/t/systm-workouts-in-rgt/22334 "2023-03-29T21:02:08Z")\ **Posts on this page:** 3\ **Page:** 1
**Author:** ![Cam](https://avatars.discourse-cdn.com/v4/letter/c/bbe5ce/32.png) [@Cam](https://wahoox.forum.wahoofitness.com/u/Cam)\ **Post date:** [March 29, 2023, 9:02pm UTC](https://wahoox.forum.wahoofitness.com/t/systm-workouts-in-rgt/22334/1 "2023-03-29T21:02:08Z")
Hi all !! Can we run system workouts in the RGT app ? In other words, are they integrated? ---
**Author:** ![ozmadman](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/ozmadman/32/16859_2.png) [@ozmadman](https://wahoox.forum.wahoofitness.com/u/ozmadman)\ **Post date:** [March 29, 2023, 11:14pm UTC](https://wahoox.forum.wahoofitness.com/t/systm-workouts-in-rgt/22334/2 "2023-03-29T23:14:58Z")
Some of the workouts have a RGT equivalent and that is usually mentioned in the comments, not many though and usually the pro rides. Generally, to ride a system workout in RGT you would need to download the f.i.t file and email it to RGT a magic road is then created for you to ride. The response is usually within a few minutes. Details of where and how to get the f.i.t file are on the forum just search under f.i.t file. ---
**Author:** ![Saddlesaur](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/saddlesaur/32/9469_2.png) [@Saddlesaur](https://wahoox.forum.wahoofitness.com/u/Saddlesaur)\ **Post date:** [March 30, 2023, 1:50pm UTC](https://wahoox.forum.wahoofitness.com/t/systm-workouts-in-rgt/22334/3 "2023-03-30T13:50:19Z")
I tried it a couple of times a while ago. Here’s a Wahoo Support article about how to do it: > **[Workouts](https://support.wahoofitness.com/hc/en-us/articles/4855679964690-Workouts)** > > Only % of FTP interval based workouts are currently supported. > > > FREE/PREMIUM > FREE: Currently a FREE workout can be done on a pre-set course that is switched automatically on a regular basis to cyc...