# Team Scream Fun **URL:** \ **Category:** Training\ **Created:** [September 12, 2021, 3:56am UTC](https://wahoox.forum.wahoofitness.com/t/team-scream-fun/11051 "2021-09-12T03:56:09Z")\ **Posts on this page:** 5\ **Page:** 1
**Author:** ![Joey\_Roa](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/joey_roa/32/6768_2.png) [@Joey\_Roa](https://wahoox.forum.wahoofitness.com/u/Joey_Roa)\ **Post date:** [September 12, 2021, 3:56am UTC](https://wahoox.forum.wahoofitness.com/t/team-scream-fun/11051/1 "2021-09-12T03:56:09Z")
hey all Finished Team Scream today and it was a blast… I think I need to re-do the 4DP (Half or Full Frontal) as I wasn’t completed spent but certainly felt it (was running at 105%). I honestly don’t know about the training benefit but I enjoyed the 70 minutes of team trialing away. If you need a fun workout (there are sooo many to choose from), think about the Team Scream one. Cheers Joey ---
**Author:** ![AndM](https://avatars.discourse-cdn.com/v4/letter/a/58956e/32.png) [@AndM](https://wahoox.forum.wahoofitness.com/u/AndM)\ **Post date:** [September 12, 2021, 12:29pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream-fun/11051/3 "2021-09-12T12:29:36Z")
It’s my favorite too. The best hour to shake of a bad day, or just have fun. ---
**Author:** ![way9e0](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/way9e0/32/1121_2.png) [@way9e0](https://wahoox.forum.wahoofitness.com/u/way9e0)\ **Post date:** [September 12, 2021, 2:57pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream-fun/11051/4 "2021-09-12T14:57:44Z")
Team Scream is a great workout. So immersive! ---
**Author:** ![TrapMeSuf](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/trapmesuf/32/10401_2.png) [@TrapMeSuf](https://wahoox.forum.wahoofitness.com/u/TrapMeSuf)\ **Post date:** [October 7, 2021, 3:12pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream-fun/11051/5 "2021-10-07T15:12:14Z")
Did it today for the first time and totally agree. I used to live in that area (Stavanger). Riding it whilst pretending to be a pro cyclists with a helicopter hovering over Hafrsfjord, that’s just awesome. Re the intensity: my FF was three weeks ago, so the training intensity should be pretty much as intended. It doesn’t break you, but gives a massive sense of satisfaction having completed that. ---
**Author:** ![alopezor](https://avatars.discourse-cdn.com/v4/letter/a/8e8cbc/32.png) [@alopezor](https://wahoox.forum.wahoofitness.com/u/alopezor)\ **Post date:** [May 25, 2022, 9:54pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream-fun/11051/6 "2022-05-25T21:54:54Z")
I did it today and it was absolutely brutal. This is the first SUF workout that I don’t manage to finish at 100%. I’ve completed 9 hammers, AVDP,… and nothing has come close to this. I did 9 hammers last Friday with FTP 333 and MAP 409 W. Since I completed it, I did a half monty on Saturday and may new numbers were FTP 348 and MAP 428 W. Team scream today was the first long workout that I tried with the new numbers (I did cash register yesterday but that’s only 30 min). My rider profile is time trialist so I though this was going to be manageable… after about 20 min (not counting the warm up), I realized that my heart rate wasn’t going down in the below-threshold sections. I felt they were too short for me and I needed more rest after going above threshold. At 30 min, I had to pause the video. I tried to finish at 100% but after 5 more minutes it became very evident it wasn’t going to happen. I ended up dialing down to 97% (close to my old numbers) and it was still a struggle. My heart rate was always higher than the target by about 10 bpm. Don’t get me wrong, this is a very fun workout. It would have been unbearable as a no-vid workout and I hope I finish it at 100% someday. A good dose of humility after getting really excited about my new FTP and MAP numbers.