# Team Scream **URL:** \ **Category:** The Nine Hammers Tavern - General Chat\ **Created:** [February 1, 2021, 8:02pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528 "2021-02-01T20:02:36Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)\ **Post date:** [February 1, 2021, 8:02pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/1 "2021-02-01T20:02:37Z")
Been working in the app since 11/4. Is it wrong that I LOVE Team Scream? Also sidebar question: other than the changing power metrics due to 4DP/FF, does any other variable change in the training plan/videos? I did Team Scream for the second time last weekend, as part of the ToS prep program, and it felt like there was something different from the previous time. Guess I’m not sure how many variables could be changed within a static video format, but curious. ---
**Author:** ![snell35](https://avatars.discourse-cdn.com/v4/letter/s/e8c25b/32.png) [@snell35](https://wahoox.forum.wahoofitness.com/u/snell35)\ **Post date:** [February 1, 2021, 8:04pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/2 "2021-02-01T20:04:02Z")
It is totally my favourite workout. Sometimes if I’m feeling a bit down about how things are going. I just smash through team scream and everything seems good in the world again. ---
**Author:** ![Cody.Moore](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cody.moore/32/18_2.png) [@Cody.Moore](https://wahoox.forum.wahoofitness.com/u/Cody.Moore)\ **Post date:** [February 1, 2021, 9:02pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/3 "2021-02-01T21:02:04Z")
> [@CPT\_A](#): > > other than the changing power metrics due to 4DP/FF, does any other variable change in the training plan/videos? Hi @CPT_A ! Team Scream is a classic for sure! Metrics like HR Zone will change with testing as well but nothing will change in the app without you doing Full Frontal or Half Monty first. ---
**Author:** ![emacdoug](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/emacdoug/32/15557_2.png) [@emacdoug](https://wahoox.forum.wahoofitness.com/u/emacdoug)\ **Post date:** [February 1, 2021, 10:10pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/5 "2021-02-01T22:10:54Z")
If you raise your FTP over 280w you have to do an extra long pull in the front just before the end. 😉 🕶 ---
**Author:** ![David.McQuillen.KoS](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/david.mcquillen.kos/32/6594_2.png) [@David.McQuillen.KoS](https://wahoox.forum.wahoofitness.com/u/David.McQuillen.KoS)\ **Post date:** [February 2, 2021, 3:58am UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/6 "2021-02-02T03:58:51Z")
> [@CPT\_A](#): > > Is it wrong that I LOVE Team Scream? If it’s wrong, who would want to be right? ---
**Author:** ![way9e0](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/way9e0/32/1121_2.png) [@way9e0](https://wahoox.forum.wahoofitness.com/u/way9e0)\ **Post date:** [February 2, 2021, 4:49am UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/7 "2021-02-02T04:49:30Z")
> [@CPT\_A](#): > > Is it wrong that I LOVE Team Scream? Not wrong at all! Team Scream is such an immersive workout. The onboard footage combined with the efforts is a great concept, and works so well. ---
**Author:** ![David.McQuillen.KoS](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/david.mcquillen.kos/32/6594_2.png) [@David.McQuillen.KoS](https://wahoox.forum.wahoofitness.com/u/David.McQuillen.KoS)\ **Post date:** [February 2, 2021, 8:15am UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/8 "2021-02-02T08:15:36Z")
And if you love Team Scream, just wait till you ride Norway… ---
**Author:** ![Juanale81](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/juanale81/32/1687_2.png) [@Juanale81](https://wahoox.forum.wahoofitness.com/u/Juanale81)\ **Post date:** [February 2, 2021, 3:20pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/9 "2021-02-02T15:20:48Z")
Really looking forward to suffering Norway! Very exciting stuff. Thanks for all your efforts. ---
**Author:** ![frenata](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/frenata/32/3043_2.png) [@frenata](https://wahoox.forum.wahoofitness.com/u/frenata)\ **Post date:** [February 2, 2021, 3:58pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/10 "2021-02-02T15:58:10Z")
I was ☹ when I swapped from intermediate → advanced volume on the ToS prep plan and Team Scream got dropped from my plan, but I’m going to add it in somewhere this week instead. 🙂 Also hoping for great things from Norway. ---
**Author:** ![ArnoKOS](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/arnokos/32/3302_2.png) [@ArnoKOS](https://wahoox.forum.wahoofitness.com/u/ArnoKOS)\ **Post date:** [February 2, 2021, 7:05pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/11 "2021-02-02T19:05:01Z")
---
**Author:** ![jlewis63](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jlewis63/32/455_2.png) [@jlewis63](https://wahoox.forum.wahoofitness.com/u/jlewis63)\ **Post date:** [February 5, 2021, 8:14am UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/12 "2021-02-05T08:14:58Z")
If DoS hadnt been encouraging me along i pro bably, might have bailed. But that voice just made me shout “come on you guys!” At the TV…#InTheZone ---
**Author:** ![Fantom](https://avatars.discourse-cdn.com/v4/letter/f/ad7895/32.png) [@Fantom](https://wahoox.forum.wahoofitness.com/u/Fantom)\ **Post date:** [February 5, 2021, 2:38pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/13 "2021-02-05T14:38:51Z")
I have reached my record for highest heart rate for an indoor ride, at the end of Team Scream. I can’t wait to ride to Norway. ---
**Author:** ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)\ **Post date:** [February 5, 2021, 2:40pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/14 "2021-02-05T14:40:35Z")
Ha! “Keep up the pace, intern. You’re looking strong!” [accent] ---
**Author:** ![NickD](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/nickd/32/3652_2.png) [@NickD](https://wahoox.forum.wahoofitness.com/u/NickD)\ **Post date:** [February 5, 2021, 10:08pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/15 "2021-02-05T22:08:36Z")
I just rode Team Scream yesterday. As we crossed the line, I lifted my arms in a victory salute and shouted “Woooooooo!” It gives me chills, it’s so good. Challenging, immersive, and as I told a friend: “The most fun I have ever had in ERG mode.” 🔥 🔥 🔥 ---
**Author:** ![frenata](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/frenata/32/3043_2.png) [@frenata](https://wahoox.forum.wahoofitness.com/u/frenata)\ **Post date:** [February 6, 2021, 2:49am UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/17 "2021-02-06T02:49:04Z")
I wanted to give up several times but didn’t. I kept eyeing that last long pull in fear but when the time came I kept up the pace. The toughest part for me was the almost total lack of real recovery. Have a feeling I’m going to be revisiting this one over and over so I can teach my body that it _can_ recover from hard efforts while still riding at tempo. Sadly after the ride I had to wash my own chammy. ---
**Author:** ![Magnito](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/magnito/32/7120_2.png) [@Magnito](https://wahoox.forum.wahoofitness.com/u/Magnito)\ **Post date:** [February 6, 2021, 9:47am UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/18 "2021-02-06T09:47:13Z")
This thread really makes me look forward to next time I will do team scream. Loved it the first time, and as I am looking to improve my TT position I will try to stay deep aero for the duration next time. ---
**Author:** ![jackriddle2](https://avatars.discourse-cdn.com/v4/letter/j/dec6dc/32.png) [@jackriddle2](https://wahoox.forum.wahoofitness.com/u/jackriddle2)\ **Post date:** [February 8, 2021, 5:31pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/19 "2021-02-08T17:31:35Z")
I’ve been Suffering for about 4 years. IMO Team Scream is the most fun workout - you actually feel like you are in a race. In most workouts I have 1 eye on the power constantly while trying not to look at the time left too frequently. Totally different experience with Team Scream! ---
**Author:** ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)\ **Post date:** [February 8, 2021, 7:24pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/20 "2021-02-08T19:24:37Z")
> [@jackriddle2](#): > > I’ve been Suffering for about 4 years. IMO Team Scream is the most fun workout - you actually feel like you are in a race. In most workouts I have 1 eye on the power constantly while trying not to look at the time left too frequently. Totally different experience with Team Scream! No joke, the first time I rode TS, I zoned out so badly that I got a little bit of vertigo doing a turn (specifically at the roundabout) and felt like I was going to lay down my bike. Of course I was straight up-and-down, locked safely into my trainer. If I’d been on rollers, like back in the day… I still find myself leaning into turns on occasion. ---
**Author:** ![Erik\_Midtskogen](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/erik_midtskogen/32/3142_2.png) [@Erik\_Midtskogen](https://wahoox.forum.wahoofitness.com/u/Erik_Midtskogen)\ **Post date:** [February 8, 2021, 11:14pm UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/21 "2021-02-08T23:14:44Z")
I find that, compared to Nine Hammers and A Very Dark Place, Team Scream is much less painful. You fly along, and the video footage and music make the workout fun and exhilarating. It’s ironic that Team Scream was filmed in Norway, of all places. Amazingly, there are actually a few square km of flat terrain in Norway–maybe just enough space for a TT. But most of the country has you climbing something like the Stelvio just to get home from the grocery store. I climbed an unnamed hill somewhere in Møre og Romsdal where the signage indicated a 29% gradient. I had to lean forward over my handlebars on that climb to avoid mono-ing out and flipping over backwards. ---
**Author:** ![Jimwilko](https://avatars.discourse-cdn.com/v4/letter/j/e47c2d/32.png) [@Jimwilko](https://wahoox.forum.wahoofitness.com/u/Jimwilko)\ **Post date:** [February 9, 2021, 8:37am UTC](https://wahoox.forum.wahoofitness.com/t/team-scream/7528/22 "2021-02-09T08:37:44Z")
I did Team Scream for the first time last night, and already want to do it again… [Next page](https://wahoox.forum.wahoofitness.com/t/team-scream/7528.md?page=2)