# Tempo/Threshold/MAP Workout

**URL:** <https://wahoox.forum.wahoofitness.com/t/tempo-threshold-map-workout/28973>\
**Category:** Training\
**Created:** [April 26, 2025, 5:37pm UTC](https://wahoox.forum.wahoofitness.com/t/tempo-threshold-map-workout/28973 "2025-04-26T17:37:45Z")\
**Posts on this page:** 2\
**Page:** 1

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**Author:** ![Eric](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/eric/32/21360_2.png) [@Eric](https://wahoox.forum.wahoofitness.com/u/Eric)\
**Post date:** [April 26, 2025, 5:37pm UTC](https://wahoox.forum.wahoofitness.com/t/tempo-threshold-map-workout/28973/1 "2025-04-26T17:37:45Z")

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This morning I did the 1hr, 33min No-Vid Tempo/Threshold/MAP: 6x 3-2-1 workout. At the end there was a 15 cool-down. Can some give me an insight as to why there is such a long cool-down/recovery at the end. Usually the cool-downs are anywhere from 3-5 minutes in length. At the end of the 2hr,27min ISLTA workout there is only a 3min cool-down. Just curious 🧐.

On a side note, after the 6 “working intervals” of this workout…🥵….I really didn’t feel like sitting on the trainer for another 15 minutes but I did. I also listened to and watched ISLTA while doing this workout. It would have been a very long 1hr, 33min had I not had that distraction.

 ![IMG_1833](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/0/6/064e1169864d4f2e7bad349551a47e6282478b42.jpeg)

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**Author:** ![emacdoug](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/emacdoug/32/15557_2.png) [@emacdoug](https://wahoox.forum.wahoofitness.com/u/emacdoug)\
**Post date:** [April 26, 2025, 11:48pm UTC](https://wahoox.forum.wahoofitness.com/t/tempo-threshold-map-workout/28973/2 "2025-04-26T23:48:42Z")

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A lot of the no-vids have extended cool downs or even extra zone 2 at the end. A lot of them (but not all) say they are optional. So you can do as much or little as you want.