Oh yes - one of those definitely lol
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Hey @Hawk i just rode the Openers video from A Week with Phil Gaimon. Probably too late now but maybe for future reference.
This workout totally fits the bill for a pre event type of workout imo. A nice warmup, a bit of tempo, a few hard efforts but nothing that will kill you and it’s a fun and well done video with Phil. Plus, who doesn’t like cookies?!
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So much respect to that man! I am beyond humbled 
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Do you know Dave? He’s such a seriously strong rider and has pulled the group on many a windy day!
I don’t anybody on this forum IRL(yet), sorry that may have read otherwise.
Just from what you posted, I feel weak and pathetic 
I’m in awe of anyone who cycles at all in a Manitoba winter. Seriously bad@ss to ride on those conditions, with those drivers /SUVs and trucks and buses… Wowsers.
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