# The official 2024 ARBToS **URL:** \ **Category:** The Nine Hammers Tavern - General Chat\ **Created:** [February 16, 2024, 7:45pm UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921 "2024-02-16T19:45:33Z")\ **Posts on this page:** 16\ **Page:** 1
**Author:** ![Chris\_H](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/chris_h/32/14455_2.png) [@Chris\_H](https://wahoox.forum.wahoofitness.com/u/Chris_H)\ **Post date:** [February 16, 2024, 7:45pm UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921/1 "2024-02-16T19:45:33Z")
I’m not able to explain it better than @CPT_A: > [@THE OFFICIAL 2023 ARBtWiT (formerly ARBToS)](https://wahoox.forum.wahoofitness.com/t/the-official-2023-arbtwit-formerly-arbtos/21949/1): > > Calling all Knights, Minions, aspirants, Couchlandrian ex-pats and assorted riders all! > > Yes, Tour time is almost upon us, so it’s never too early to start thinking and prepping for those all-important stage recoveries. I am, of course, referring to the (now) annual tradition - newly renamed - _ **ADULT RECOVERY BEVERAGE OF THE WAHOOLIGAN TOUR** _ (henceforth referred to as ARBtWiT)… > > For those just joining us this year, this is just a thread for discussing, sharing, and showing our…extracurricular Tour recovery beverages. > > No rules, whatever you got. As always, bonus points for local (to you) and backstory. And from prior years we stipulate up front that yes - if you’re drinking chocolate milk for the nutrition and recovery benefits, that definitely counts as an ARBtWiT. Unfortunately, he is not with the Wahooly Tour this year, why I jump in to start this important topic. Only one week left! Can’t wait to do Blender! It is time to consider how to fill in lost calories and minerals. In my case, I will go for a very traditional bev, even going back to the 16th century. More to be disclosed next week. ---
**Author:** ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)\ **Post date:** [February 16, 2024, 8:48pm UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921/2 "2024-02-16T20:48:21Z")
> [@Chris\_H](#): > > I’m not able to explain it better than @CPT_A: I’ll hand over my 9H Tavern brewer’s paddle with my compliments, @Chris_H. Only request would be to allow my edit to the category and return to referring to it as the ARBToS - in continued solidarity against all things Wahoo\*\*\*\*\*\*\*\*. I will certainly be following with great interest! 🍻🍻🍻 ---
**Author:** ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)\ **Post date:** [February 16, 2024, 8:58pm UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921/3 "2024-02-16T20:58:21Z")
> [@Chris\_H](#): > > It is time to consider how to fill in lost calories and minerals. In my case, I will go for a very traditional bev, even going back to the 16th century. More to be disclosed next week. Oooh, missed this part. Color me intrigued. I made mead once (takes too long). Probably more of an in-ride mix than a recovery beverage, though… 🤔 ---
**Author:** ![fukawitribe](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/fukawitribe/32/493_2.png) [@fukawitribe](https://wahoox.forum.wahoofitness.com/u/fukawitribe)\ **Post date:** [February 16, 2024, 9:11pm UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921/4 "2024-02-16T21:11:52Z")
> [@CPT\_A](#): > > I made mead once (takes too long). Probably more of an in-ride mix than a recovery beverage, though… 🤔 I’d say an excellent candidate for both, although arguably _earlier_, rather than later, in the ride for the former… Good health Sir 🍻 ---
**Author:** ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)\ **Post date:** [February 16, 2024, 9:32pm UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921/5 "2024-02-16T21:32:59Z")
Proßt! 🍻 ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [February 16, 2024, 9:51pm UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921/6 "2024-02-16T21:51:36Z")
Now, DON’T flame me but, I am still hooked on chocolate milk. But, I could also be easily persuaded to have a Guinness, cuz…well…Guinness ---
**Author:** ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)\ **Post date:** [February 16, 2024, 10:58pm UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921/7 "2024-02-16T22:58:32Z")
Sir @Glen.Coutts, we do this every year. Chocolate milk is perfectly acceptable, so long as you’re drinking it in the ARBToS spirit. Chocolate milk is a great recovery beverage. 😉 ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [February 16, 2024, 10:59pm UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921/8 "2024-02-16T22:59:26Z")
> [@CPT\_A](#): > > we do this every year. I’m nothing if not predictable 🙂 ---
**Author:** ![fukawitribe](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/fukawitribe/32/493_2.png) [@fukawitribe](https://wahoox.forum.wahoofitness.com/u/fukawitribe)\ **Post date:** [February 16, 2024, 11:09pm UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921/9 "2024-02-16T23:09:18Z")
Bourbon in milk works for breakfast (don’t ask 😁) so I guess a wee dram in chocolate milk might hit the spot too… ---
**Author:** ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)\ **Post date:** [February 17, 2024, 12:18am UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921/10 "2024-02-17T00:18:55Z")
> [@fukawitribe](#): > > Bourbon in milk works for breakfast (don’t ask 😁) so I guess a wee dram in chocolate milk might hit the spot too… That’s the spirit! ---
**Author:** ![Chris\_H](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/chris_h/32/14455_2.png) [@Chris\_H](https://wahoox.forum.wahoofitness.com/u/Chris_H)\ **Post date:** [February 24, 2024, 7:28pm UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921/11 "2024-02-24T19:28:23Z")
puh, recovery is needed after blender and the right drink may help. It is the fastening season and where I live there is a special drink at that time: ![IMG_4552](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/3/5/357d2f13137c00c76ff73e9e2c112aa3f764f16f.jpeg) Initially I considered to have it right after blender and a good afternoon sleep as a result. But finally shared it for dinner. ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [February 24, 2024, 7:32pm UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921/12 "2024-02-24T19:32:13Z")
That looks better than pain shakes! ---
**Author:** ![SirLeslieinCanada](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/sirleslieincanada/32/1267_2.png) [@SirLeslieinCanada](https://wahoox.forum.wahoofitness.com/u/SirLeslieinCanada)\ **Post date:** [February 24, 2024, 8:48pm UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921/13 "2024-02-24T20:48:27Z")
Chris H: Paulaner Salvator is a very worthy beverage but you were smart to have it with dinner as I find it to be a sleepytime beer! ---
**Author:** ![emacdoug](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/emacdoug/32/15557_2.png) [@emacdoug](https://wahoox.forum.wahoofitness.com/u/emacdoug)\ **Post date:** [February 24, 2024, 11:17pm UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921/14 "2024-02-24T23:17:34Z")
How about Chocolate milk mixed with Guinness? Hmm… maybe Bailey’s instead. Waitamminut… That sounds kind of like an Irish Car Bomb. That’s not exactly a recovery shot. 😬🙈 I used to love chocolate milk mixed with Bailey’s. But with my lactose issues I lately end up with just the Bailey’s. ---
**Author:** ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)\ **Post date:** [February 24, 2024, 11:18pm UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921/15 "2024-02-24T23:18:13Z")
Ach du liebe! @Chris_H bringing out the big guns right out of the gate! 🍻 🍻 🍻 ---
**Author:** ![Chris\_H](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/chris_h/32/14455_2.png) [@Chris\_H](https://wahoox.forum.wahoofitness.com/u/Chris_H)\ **Post date:** [February 26, 2024, 7:28pm UTC](https://wahoox.forum.wahoofitness.com/t/the-official-2024-arbtos/24921/16 "2024-02-26T19:28:29Z")
Today after 9 hammers and 11 walls ![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/2/a/2ab826d627229cdf61b955c08ef83f731a6d21c5.jpeg) A mix of: 1/2 banana protein shake 1/2 bottle alc. free Weizenbier.