# The Wahooligan Tour STAGE 3: A Week With Neal Henderson - Rabbit Mountain

**URL:** https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094
**Category:** The Wahooligan Tour
**Created:** [March 13, 2023, 12:29pm UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094 "2023-03-13T12:29:29Z")
**Posts on this page:** 20
**Page:** 5

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### Author: ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)
#### Post date: [March 14, 2023, 10:12pm UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/83 "2023-03-14T22:12:07Z")

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That is exactly what I meant. Stage 7b will be the full Passo Dello Stelvio from start to finish AFTER completing Stage 7a the TGTTOS workout that I’ll run in SYSTM cuz Sir Standsalot should not be missed. I’ll run RGT passively while SYSTM controls 7a.

Need an epic finish for The Wahoolimabob Tour

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### Author: ![Jeffrey](https://avatars.discourse-cdn.com/v4/letter/j/d6d6ee/32.png) [@Jeffrey](https://wahoox.forum.wahoofitness.com/u/Jeffrey)
#### Post date: [March 14, 2023, 11:14pm UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/84 "2023-03-14T23:14:10Z")

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My setup isn’t that sophisticated 😉. I’ll see if I can do one one computer. Six months into my X subscription and I have yet to do RGT (I don’t like Z\*\*\*\* so wasn’t interested in RGT but I’ll use the tour as an intro assuming I can get it working on one computer).

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### Author: ![DameLisa](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/damelisa/32/8327_2.png) [@DameLisa](https://wahoox.forum.wahoofitness.com/u/DameLisa)
#### Post date: [March 14, 2023, 11:23pm UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/85 "2023-03-14T23:23:19Z")

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It’s quite cool riding and knowing and seeing Tash and Jon riding alongside in RGT knowing they’re doing the same workout in SYSTM.

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### Author: ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)
#### Post date: [March 14, 2023, 11:24pm UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/86 "2023-03-14T23:24:28Z")

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> [@Glen.Coutts](#):
>
> That is exactly what I meant. Stage 7b will be the full Passo Dello Stelvio from start to finish AFTER completing Stage 7a the TGTTOS workout that I’ll run in SYSTM cuz Sir Standsalot should not be missed. I’ll run RGT passively while SYSTM controls 7a.
> 
> Need an epic finish for The Wahoolimabob Tour

Honestly can’t decide on this one, Sir @Glen.Coutts. As stupid ideas go, I like the cut of your jib, but 🤪!

Though, TBH - looking at it - your plan may make sense. _ **TGTTOS** _ is what – an hour and a half? That likely wouldn’t leave much Stelvio left.

As I understand it from documentation (haven’t actually used RGT much, TBH), once you finish a non-loop course, RGT automatically turns you around at the finish right? So I guess you could ride up for _ **TGTTOS** _, then turn around in RGT, ride back down, then go up again? That would be VERY Sufferlandrian (and VERY stupid!).

You’re looking at - what – 2.5 hours, roughly, for 7a/b?

🤔 🤔 🤔

I may be in for this!

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### Author: ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)
#### Post date: [March 14, 2023, 11:25pm UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/87 "2023-03-14T23:25:38Z")

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> [@Jeffrey](#):
>
> Six months into my X subscription and I have yet to do RGT (I don’t like Z\*\*\*\* so wasn’t interested in RGT but I’ll use the tour as an intro assuming I can get it working on one computer).

See below. I’ve also not used it much at all. Not really interested in video-gaming my training, a la Z\*\*\*\*\* either. But give it a try?

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### Author: ![DameLisa](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/damelisa/32/8327_2.png) [@DameLisa](https://wahoox.forum.wahoofitness.com/u/DameLisa)
#### Post date: [March 14, 2023, 11:26pm UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/88 "2023-03-14T23:26:49Z")

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It has your name written ALL over it

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### Author: ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)
#### Post date: [March 14, 2023, 11:27pm UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/89 "2023-03-14T23:27:34Z")

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> [@HoneeG](#):
>
> All I kept doing during the workout was keep fixating on that last HUGE yellow bar at the end.

That was a big bar, wasn’t it???

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### Author: ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)
#### Post date: [March 14, 2023, 11:28pm UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/90 "2023-03-14T23:28:33Z")

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> [@DameLisa](#):
>
> It has your name written ALL over it

That’s what I’m afraid of!

😬

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### Author: ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)
#### Post date: [March 14, 2023, 11:35pm UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/91 "2023-03-14T23:35:39Z")

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> [@CPT\_A](#):
>
> You’re looking at - what – 2.5 hours, roughly, for 7a/b?

I’m not gonna faff around on RGT after 7a. I’ll just save the ride, take a 10 min break then climb.

So 1.5 hours for TGTTOS and then just over 2 more hours to do the complete Stelvio (up and down) at my current weight, fitness and gearing at 100% trainer difficultly on RGT. I’m not planning to set a specific time or group event for The Big Climb. Just a solo Sufferlandrian slog of an ITT. The climb, the only time I’ve done it, I was lighter and stronger took 1:40 and the decent took about 20.

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### Author: ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)
#### Post date: [March 14, 2023, 11:46pm UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/92 "2023-03-14T23:46:01Z")

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> [@Glen.Coutts](#):
>
> > [@CPT\_A](#):
> >
> > You’re looking at - what – 2.5 hours, roughly, for 7a/b?
> 
> I’m not gonna faff around on RGT after 7a. I’ll just save the ride, take a 10 min break then climb.
> 
> So 1.5 hours for TGTTOS and then just over 2 more hours to do the complete Stelvio (up and down) at my current weight, fitness and gearing at 100% trainer difficultly on RGT. I’m not planning to set a specific time or group event for The Big Climb. Just a solo Sufferlandrian slog of an ITT. The climb, the only time I’ve done it, I was lighter and stronger took 1:40 and the decent took about 20.

Sounds like a plan. I’m down.

KNIGHTS…

![avengers-assemble-captain-america](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/c/c9c7b5475d32ebd26b39c3380fadd183c58977c5.gif)

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### Author: ![DameLisa](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/damelisa/32/8327_2.png) [@DameLisa](https://wahoox.forum.wahoofitness.com/u/DameLisa)
#### Post date: [March 14, 2023, 11:47pm UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/93 "2023-03-14T23:47:56Z")

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Ahaahha, as we knew you would be. Sir Glen, are you riding this on your Saturday?

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### Author: ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)
#### Post date: [March 14, 2023, 11:49pm UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/94 "2023-03-14T23:49:41Z")

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> [@CPT\_A](#):
>
> I’m down.

of course you’re down. It’s a stooopid idea. Yada yada think alike and fools seldom differ 👊🏼

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### Author: ![Imminent](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/imminent/32/6702_2.png) [@Imminent](https://wahoox.forum.wahoofitness.com/u/Imminent)
#### Post date: [March 15, 2023, 12:44am UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/95 "2023-03-15T00:44:17Z")

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The mythical Lactate Lagoon!

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### Author: ![Imminent](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/imminent/32/6702_2.png) [@Imminent](https://wahoox.forum.wahoofitness.com/u/Imminent)
#### Post date: [March 15, 2023, 12:47am UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/96 "2023-03-15T00:47:38Z")

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You’re really milking the 7a/7b thing 😉

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### Author: ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)
#### Post date: [March 15, 2023, 12:48am UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/97 "2023-03-15T00:48:34Z")

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> [@Imminent](#):
>
> You’re really milking the 7a/7b thing 😉

SHAGGY COW!

![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/c/c3277a0bcc057b2e9182230801df45b0ba9305da.gif)

🥰🥰🥰

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### Author: ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)
#### Post date: [March 15, 2023, 1:29am UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/98 "2023-03-15T01:29:11Z")

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> [@CPT\_A](#):
>
> wahoominati turning THE TOS into “come take a tour of our product”

For the record Cap’n Sir, the wahoominati are NOT The Company. Far far from it… The wahoominati are a breed of NOT Wahooligans and are strongly opposed to the renaming of the sacred ToS to the unspeakable name The Company has given it. The wahoominati support a proper home for Sufferlandrian history and the protection of the nation.

The wahoominati would have preferred “The Tour” to the GvA forsaken name The Company chose. The wahoominati do understand the need to adapt and the benefit of introducing a less “intense” experience to gather more unsuspecting folks to the shores of the Great Lactic Acid Sea but are also 100% supportive of all efforts to intensify the individual suffering therein. The wahoominati refer to The Company’s tour as The Wahoolimabob Tour.

Also, for the record, I can neither confirm nor deny that there may or may not be a number of Knights of Sufferlandria who are also distinguished members of the wahoominatus.

The wahoominati are ALWAYS watching. #twaaw

 ![wahoominati X](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/7/7031d92eff4f0da69c4cf8c89d41a96ed4657d36.png)

Unconfirmed rumours from the tunnels deep below the SUF Mines and even darker than the darkest Very Dark Place is that there may even be a limited run of wahoominati kit.

![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/b/b690c51a364baceaef4653f502b3de4f2ea2e8f2.png)

Xoom Xoom!

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### Author: ![DameCristy](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/damecristy/32/3519_2.png) [@DameCristy](https://wahoox.forum.wahoofitness.com/u/DameCristy)
#### Post date: [March 15, 2023, 1:33am UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/99 "2023-03-15T01:33:08Z")

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> [@Glen.Coutts](#):
>
> there may even be a limited run of wahoominati kit.

In ladies’ sizes??

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<div class="post-metadata">

### Author: ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)
#### Post date: [March 15, 2023, 1:34am UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/100 "2023-03-15T01:34:43Z")

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> [@Imminent](#):
>
> milking the 7a/7b thing

Hehe. Yep. For all it’s worth. It’s in my nature to encourage dumb ideas. Quite honestly, I can’t imagine a Tour without a Queen Stage and this Wahoolimabob Tour was just crying out for one. No obligations to join but just happy to see others doing it too. #itwillallbefine #tuhntf

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### Author: ![DameLisa](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/damelisa/32/8327_2.png) [@DameLisa](https://wahoox.forum.wahoofitness.com/u/DameLisa)
#### Post date: [March 15, 2023, 1:35am UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/101 "2023-03-15T01:35:53Z")

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> [@Glen.Coutts](#):
>
> there may even be a limited run of wahoominati kit.

😍

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<div class="post-metadata">

### Author: ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)
#### Post date: [March 15, 2023, 1:35am UTC](https://wahoox.forum.wahoofitness.com/t/the-wahooligan-tour-stage-3-a-week-with-neal-henderson-rabbit-mountain/22094/102 "2023-03-15T01:35:57Z")

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> [@DameCristy](#):
>
> In ladies’ sizes??

I can neither confirm nor deny this either.

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