# TOS and yoga **URL:** \ **Category:** The Wahooligan Tour\ **Created:** [January 20, 2021, 12:45pm UTC](https://wahoox.forum.wahoofitness.com/t/tos-and-yoga/7083 "2021-01-20T12:45:09Z")\ **Posts on this page:** 10\ **Page:** 1
**Author:** ![Tmi](https://avatars.discourse-cdn.com/v4/letter/t/aeb1de/32.png) [@Tmi](https://wahoox.forum.wahoofitness.com/u/Tmi)\ **Post date:** [January 20, 2021, 12:45pm UTC](https://wahoox.forum.wahoofitness.com/t/tos-and-yoga/7083/1 "2021-01-20T12:45:09Z")
Hello all, I noticed there is no yoga included during The TOS. So to increase my chances of finishing The Tour, I was hoping to add some yoga. Looking over some yoga only plans I was wondering which would be a smart choice to incorporate. I was thinking the yoga recovery badge plan. But this might be too much recovery 😉. So looking for some good ideas to add some flexibility/recovery seasons in there. ---
**Author:** ![Rupert](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rupert/32/22303_2.png) [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Post date:** [January 20, 2021, 12:52pm UTC](https://wahoox.forum.wahoofitness.com/t/tos-and-yoga/7083/2 "2021-01-20T12:52:29Z")
Hey Thomas, Good point and sorry we didn’t give an option on the ToS plans. If you go to the workouts tab and sort the workouts by category, I recommend the activation or breathing categories before doing a stage and if you want more after, the Recovery or Flexibility categories will be perfect. Happy Suffering and see you on the start line! ---
**Author:** ![Tmi](https://avatars.discourse-cdn.com/v4/letter/t/aeb1de/32.png) [@Tmi](https://wahoox.forum.wahoofitness.com/u/Tmi)\ **Post date:** [January 20, 2021, 1:07pm UTC](https://wahoox.forum.wahoofitness.com/t/tos-and-yoga/7083/3 "2021-01-20T13:07:35Z")
Hey Rupert, That’s a speedy reply. Thanks a lot. And no worries about there not being a plan,there is plenty of sessions to choose from. But that is the reason I asked since I figured I would do some recovery and flexibility session ( as I do really like these). But sometimes it is hard to find "the right one " after a given workout. ---
**Author:** ![alchurch](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/alchurch/32/428_2.png) [@alchurch](https://wahoox.forum.wahoofitness.com/u/alchurch)\ **Post date:** [January 20, 2021, 10:15pm UTC](https://wahoox.forum.wahoofitness.com/t/tos-and-yoga/7083/4 "2021-01-20T22:15:28Z")
The yoga is a bit too flowing for me after a workout, I pick a selection of stretches I can relax in to rather than keep changing position every few seconds and getting a sweat on. ---
**Author:** ![Magnus\_M72](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/magnus_m72/32/9419_2.png) [@Magnus\_M72](https://wahoox.forum.wahoofitness.com/u/Magnus_M72)\ **Post date:** [February 23, 2022, 8:30pm UTC](https://wahoox.forum.wahoofitness.com/t/tos-and-yoga/7083/5 "2022-02-23T20:30:15Z")
Hi TOS 2022 participants. I almost do the morning yoga every day and been thinking about how to survive the Focus option for 2022. I will probably do these sessions from day 1 to 7. What do you think? Magnus /Stockholm ![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/6/636fb75a5214ad46a8ee48ac9fc64702693e292c.jpeg) ![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/e/ee8e134a435aea9bbf8c0c01322147013b9ea5a1.jpeg) ---
**Author:** ![JSampson](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jsampson/32/3148_2.png) [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)\ **Post date:** [February 24, 2022, 1:32am UTC](https://wahoox.forum.wahoofitness.com/t/tos-and-yoga/7083/6 "2022-02-24T01:32:12Z")
@Magnus_M72 I prefer the 10 minute novid warmup video over yoga and also sometimes use the Ignitor video too. For post-ride yoga is a good idea and you probably can use many of the beginner or intermediate sessions if you don’t want do do the same session all week. ---
**Author:** ![emacdoug](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/emacdoug/32/15557_2.png) [@emacdoug](https://wahoox.forum.wahoofitness.com/u/emacdoug)\ **Post date:** [February 24, 2022, 1:47am UTC](https://wahoox.forum.wahoofitness.com/t/tos-and-yoga/7083/7 "2022-02-24T01:47:25Z")
I do the Morning Yoga Routine almost every day before my first ride. Not too intensive, but helps loosen up the joints and hips. ![image](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/2X/b/bb4d6ecdb49e4e9312786c67571eff2696a7316a.jpeg) ---
**Author:** ![Imminent](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/imminent/32/6702_2.png) [@Imminent](https://wahoox.forum.wahoofitness.com/u/Imminent)\ **Post date:** [February 24, 2022, 3:30am UTC](https://wahoox.forum.wahoofitness.com/t/tos-and-yoga/7083/8 "2022-02-24T03:30:25Z")
Hips and Hamstrings, and Super Easy Stretch III are my go-to’s after a hard session. I’ll aim to do one of these after each stage this year. In the morning, it’s a mix between Morning Yoga Routine and p̶r̶e̶s̶s̶i̶n̶g̶ ̶s̶n̶o̶o̶z̶e̶ ̶f̶o̶r̶ ̶1̶5̶ ̶m̶i̶n̶u̶t̶e̶s̶ reporting to flogging station #5 ---
**Author:** ![way9e0](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/way9e0/32/1121_2.png) [@way9e0](https://wahoox.forum.wahoofitness.com/u/way9e0)\ **Post date:** [February 24, 2022, 5:40am UTC](https://wahoox.forum.wahoofitness.com/t/tos-and-yoga/7083/9 "2022-02-24T05:40:39Z")
@Magnus_M72 , I really like the Pre-Ride Warm Up yoga before any hard workouts. Combined with the in-workout warmup, it’s enough for me to be able to hit the main part of the workout feeling properly warmed up. It’s my go-to warmup any time I do Full Frontal. ---
**Author:** ![jacek](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jacek/32/15565_2.png) [@jacek](https://wahoox.forum.wahoofitness.com/u/jacek)\ **Post date:** [February 24, 2022, 7:49am UTC](https://wahoox.forum.wahoofitness.com/t/tos-and-yoga/7083/10 "2022-02-24T07:49:41Z")
I have been doing yoga for 2 years practically every day. Last year before, during, and after ToS. This year’s preparations for KoS are also daily with yoga. I don’t see why I should drop it at this year’s ToS.