# Understanding my profile and training plans **URL:** \ **Category:** Fitness Tests\ **Created:** [November 25, 2022, 11:37pm UTC](https://wahoox.forum.wahoofitness.com/t/understanding-my-profile-and-training-plans/20398 "2022-11-25T23:37:25Z")\ **Posts on this page:** 1\ **Showing post:** 12
**Author:** ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic)\ **Post date:** [December 4, 2022, 1:36pm UTC](https://wahoox.forum.wahoofitness.com/t/understanding-my-profile-and-training-plans/20398/12 "2022-12-04T13:36:30Z")
You are not alone. Here is a thread that might interest you: > [@Full Frontal Fear](https://wahoox.forum.wahoofitness.com/t/full-frontal-fear/1344): > > Hi all. So, does anyone else get a level of mild anxiety as Full Frontal approaches on the calendar? Actually, it’s probably a step up from mild - call it a sinking feeling in the gut. I have had a couple of negative experiences where I went out too hot in the 5min and had to bail on the whole thing due to feeling physically and mentally shattered. I think it’s left a scar. slight_smile That said, my last FF gave a pretty good increase in numbers, and I felt good (though exhausted) afterwar… Here is my FF suggestion: > [@The story of failed Full Frontal - aka fatigue sets in](https://wahoox.forum.wahoofitness.com/t/the-story-of-failed-full-frontal-aka-fatigue-sets-in/9124/4): > > May I make a suggestion? It is sort of a Cognitive Behavioral approach to FF. Next time you do FF, do not try to crush it. Just ride it with a 90-95% effort and allow yourself the possibility of failure. Keep doing FF in that manner until you feel comfortable, and then you can up the effort. The very first time I did FF (as part of my free trial), I pushed too hard, and got really angry when during the MAP session the words to the effect of “you should try harder” came on the screen. I stoppe… --- _[View the full topic](https://wahoox.forum.wahoofitness.com/t/understanding-my-profile-and-training-plans/20398)._