# Uploading Workouts for Outdoor Cycling **URL:** \ **Category:** Uncategorized\ **Created:** [February 14, 2023, 11:05pm UTC](https://wahoox.forum.wahoofitness.com/t/uploading-workouts-for-outdoor-cycling/21726 "2023-02-14T23:05:21Z")\ **Posts on this page:** 7\ **Page:** 1
**Author:** ![Bill\_C](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/bill_c/32/9755_2.png) [@Bill\_C](https://wahoox.forum.wahoofitness.com/u/Bill_C)\ **Post date:** [February 14, 2023, 11:05pm UTC](https://wahoox.forum.wahoofitness.com/t/uploading-workouts-for-outdoor-cycling/21726/1 "2023-02-14T23:05:22Z")
Hi, when might this be available? ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [February 15, 2023, 12:33am UTC](https://wahoox.forum.wahoofitness.com/t/uploading-workouts-for-outdoor-cycling/21726/2 "2023-02-15T00:33:20Z")
Almost all SYSTM workouts can be uploaded to a head unit for outdoor use now. ---
**Author:** ![DameLisa](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/damelisa/32/8327_2.png) [@DameLisa](https://wahoox.forum.wahoofitness.com/u/DameLisa)\ **Post date:** [February 15, 2023, 12:34am UTC](https://wahoox.forum.wahoofitness.com/t/uploading-workouts-for-outdoor-cycling/21726/3 "2023-02-15T00:34:07Z")
Do you want to do your own workouts, or take the SYSTM ones outdoors? If the latter, this js already a feature. The scheduled workout should show on your Wahoo Bolt/Roam or otherwise you can use an addon in your internet browser to download the file which you can then drag onto your Garmin. Works a treat, methodology is here: > [@FIT Exporter for non-Wahoo Devices](https://wahoox.forum.wahoofitness.com/t/fit-exporter-for-non-wahoo-devices-rgt/20122): > > My extension has been officially blessed by Wahoo, so this won’t get deleted this time slight_smile Mozilla Firefox: [SYSTM FIT Export – Get this Extension for fox_face Firefox (en-US)](https://addons.mozilla.org/en-US/firefox/addon/systm-fit-export/) Google Chrome: [https://chrome.google.com/webstore/detail/systm-fit-export/minmiblnbkhcjojgmnlbnpdefimcfmif](https://chrome.google.com/webstore/detail/systm-fit-export/minmiblnbkhcjojgmnlbnpdefimcfmif) You can export from the [SYSTM Web App](https://systm.wahoofitness.com/home). You must have a current Wahoo X Subscription in order to use the extension. Happy to help if you have issues or suggestions to improve. ---
**Author:** ![Rearviewmirror](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rearviewmirror/32/3754_2.png) [@Rearviewmirror](https://wahoox.forum.wahoofitness.com/u/Rearviewmirror)\ **Post date:** [February 15, 2023, 1:23pm UTC](https://wahoox.forum.wahoofitness.com/t/uploading-workouts-for-outdoor-cycling/21726/4 "2023-02-15T13:23:45Z")
I did not know this was possible! Thank you Dame Lisa! ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [February 15, 2023, 2:24pm UTC](https://wahoox.forum.wahoofitness.com/t/uploading-workouts-for-outdoor-cycling/21726/5 "2023-02-15T14:24:48Z")
works really well too. I’ve done a few on RGT. ---
**Author:** ![DameLisa](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/damelisa/32/8327_2.png) [@DameLisa](https://wahoox.forum.wahoofitness.com/u/DameLisa)\ **Post date:** [February 15, 2023, 4:10pm UTC](https://wahoox.forum.wahoofitness.com/t/uploading-workouts-for-outdoor-cycling/21726/6 "2023-02-15T16:10:11Z")
You are SO welcome Sir Peter!!! ---
**Author:** ![Saddlesaur](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/saddlesaur/32/9469_2.png) [@Saddlesaur](https://wahoox.forum.wahoofitness.com/u/Saddlesaur)\ **Post date:** [February 15, 2023, 5:45pm UTC](https://wahoox.forum.wahoofitness.com/t/uploading-workouts-for-outdoor-cycling/21726/7 "2023-02-15T17:45:33Z")
FWIW: I see two versions of workouts, INDOOR and OUTDOOR. The outdoor version is simplified to remove some of the shorter, smaller power increment intervals. also FWIW: Going from something like SYSTM to head unit would historically have been called downloading. Uploading, downloading, and syncing used to mean different things.