# Uploading Workouts for Outdoor Cycling

**URL:** <https://wahoox.forum.wahoofitness.com/t/uploading-workouts-for-outdoor-cycling/21726>\
**Category:** Uncategorized\
**Created:** [February 14, 2023, 11:05pm UTC](https://wahoox.forum.wahoofitness.com/t/uploading-workouts-for-outdoor-cycling/21726 "2023-02-14T23:05:21Z")\
**Posts on this page:** 1\
**Showing post:** 3

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**Author:** ![DameLisa](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/damelisa/32/8327_2.png) [@DameLisa](https://wahoox.forum.wahoofitness.com/u/DameLisa)\
**Post date:** [February 15, 2023, 12:34am UTC](https://wahoox.forum.wahoofitness.com/t/uploading-workouts-for-outdoor-cycling/21726/3 "2023-02-15T00:34:07Z")

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Do you want to do your own workouts, or take the SYSTM ones outdoors? If the latter, this js already a feature. The scheduled workout should show on your Wahoo Bolt/Roam or otherwise you can use an addon in your internet browser to download the file which you can then drag onto your Garmin. Works a treat, methodology is here:

> [@FIT Exporter for non-Wahoo Devices](https://wahoox.forum.wahoofitness.com/t/fit-exporter-for-non-wahoo-devices-rgt/20122):
>
> My extension has been officially blessed by Wahoo, so this won’t get deleted this time slight_smile Mozilla Firefox: [SYSTM FIT Export – Get this Extension for fox_face Firefox (en-US)](https://addons.mozilla.org/en-US/firefox/addon/systm-fit-export/) Google Chrome: [https://chrome.google.com/webstore/detail/systm-fit-export/minmiblnbkhcjojgmnlbnpdefimcfmif](https://chrome.google.com/webstore/detail/systm-fit-export/minmiblnbkhcjojgmnlbnpdefimcfmif) You can export from the [SYSTM Web App](https://systm.wahoofitness.com/home). You must have a current Wahoo X Subscription in order to use the extension. Happy to help if you have issues or suggestions to improve.

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