# Using ERG mode **URL:** \ **Category:** Uncategorized\ **Created:** [December 18, 2021, 3:01am UTC](https://wahoox.forum.wahoofitness.com/t/using-erg-mode/15127 "2021-12-18T03:01:39Z")\ **Posts on this page:** 7\ **Page:** 1
**Author:** ![jpfelke](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jpfelke/32/8628_2.png) [@jpfelke](https://wahoox.forum.wahoofitness.com/u/jpfelke)\ **Post date:** [December 18, 2021, 3:01am UTC](https://wahoox.forum.wahoofitness.com/t/using-erg-mode/15127/1 "2021-12-18T03:01:39Z")
Hey all, I am new to this platform and coming from Zwift. I really enjoyed that I can have my kickr control the resistance based on the targeted watts for that interval. Is there anyway to do that with this platform? TIA ---
**Author:** ![DameLisa](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/damelisa/32/8327_2.png) [@DameLisa](https://wahoox.forum.wahoofitness.com/u/DameLisa)\ **Post date:** [December 18, 2021, 3:09am UTC](https://wahoox.forum.wahoofitness.com/t/using-erg-mode/15127/2 "2021-12-18T03:09:59Z")
There sure is. Run any video and when you connect your trainer in under the settings section, just put it in erg rather than level mode and you’ll be sorted. Some videos are better run in level mode but they are few and far between. Full Frontal, the fitness test, is the exception. And the Half Monty fitness test requires the first half in erg and the 2nd half in level mode. ---
**Author:** ![jpfelke](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jpfelke/32/8628_2.png) [@jpfelke](https://wahoox.forum.wahoofitness.com/u/jpfelke)\ **Post date:** [December 18, 2021, 3:10am UTC](https://wahoox.forum.wahoofitness.com/t/using-erg-mode/15127/3 "2021-12-18T03:10:33Z")
thank you! ---
**Author:** ![DameLisa](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/damelisa/32/8327_2.png) [@DameLisa](https://wahoox.forum.wahoofitness.com/u/DameLisa)\ **Post date:** [December 18, 2021, 3:11am UTC](https://wahoox.forum.wahoofitness.com/t/using-erg-mode/15127/4 "2021-12-18T03:11:45Z")
No problem. Let us know if you get stuck, I can’t take screenshot as am currently away from home but someone else probably can ---
**Author:** ![jpfelke](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jpfelke/32/8628_2.png) [@jpfelke](https://wahoox.forum.wahoofitness.com/u/jpfelke)\ **Post date:** [December 18, 2021, 3:13am UTC](https://wahoox.forum.wahoofitness.com/t/using-erg-mode/15127/5 "2021-12-18T03:13:41Z")
I’m just getting everything set up tonight for tomorrow mornings first workout. I’ll let you know how it goes. Thanks again! ---
**Author:** ![CPT\_A](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cpt_a/32/15342_2.png) [@CPT\_A](https://wahoox.forum.wahoofitness.com/u/CPT_A)\ **Post date:** [December 18, 2021, 5:02pm UTC](https://wahoox.forum.wahoofitness.com/t/using-erg-mode/15127/6 "2021-12-18T17:02:28Z")
> [@DameLisa](#): > > Some videos are better run in level mode but they are few and far between. Lisa, Lisa, Lisa. You know perfectly well that ALL videos are better run in level mode. Preferably on rollers. With cool socks. 😉 ---
**Author:** ![DameLisa](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/damelisa/32/8327_2.png) [@DameLisa](https://wahoox.forum.wahoofitness.com/u/DameLisa)\ **Post date:** [December 18, 2021, 5:26pm UTC](https://wahoox.forum.wahoofitness.com/t/using-erg-mode/15127/7 "2021-12-18T17:26:41Z")
Hahaha, well, the cool socks are compulsory. Or maybe nice warm merino ones if it’s very cold. I don’t ride rollers, though. Bookcases are an endangered species now, and I don’t want to cause the final extinction 🤣