# Violator

**URL:** <https://wahoox.forum.wahoofitness.com/t/violator/26698>\
**Category:** Training\
**Created:** [October 26, 2024, 1:23pm UTC](https://wahoox.forum.wahoofitness.com/t/violator/26698 "2024-10-26T13:23:27Z")\
**Posts on this page:** 5\
**Page:** 2

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**Author:** ![pkdaylu](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/pkdaylu/32/16232_2.png) [@pkdaylu](https://wahoox.forum.wahoofitness.com/u/pkdaylu)\
**Post date:** [October 30, 2024, 7:34pm UTC](https://wahoox.forum.wahoofitness.com/t/violator/26698/21 "2024-10-30T19:34:30Z")

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> [@DameLisa](#):
>
> The only real issue is SYSTM sets my sprint target power at like 420 watts but I can crank out quite a lot more in reality.

For those like me with Couchlandrian Tendencies, this sounds like an advantage of using erg mode!

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**Author:** ![DameLisa](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/damelisa/32/8327_2.png) [@DameLisa](https://wahoox.forum.wahoofitness.com/u/DameLisa)\
**Post date:** [October 31, 2024, 4:05pm UTC](https://wahoox.forum.wahoofitness.com/t/violator/26698/22 "2024-10-31T16:05:09Z")

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Exactly so

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**Author:** ![ozmadman](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/ozmadman/32/16859_2.png) [@ozmadman](https://wahoox.forum.wahoofitness.com/u/ozmadman)\
**Post date:** [November 3, 2024, 3:16pm UTC](https://wahoox.forum.wahoofitness.com/t/violator/26698/23 "2024-11-03T15:16:07Z")

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Recreate the workout in Zwift and bump up the power for the sprint sections, that way you can still ride it in ERG mode

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**Author:** ![DameLisa](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/damelisa/32/8327_2.png) [@DameLisa](https://wahoox.forum.wahoofitness.com/u/DameLisa)\
**Post date:** [November 3, 2024, 5:38pm UTC](https://wahoox.forum.wahoofitness.com/t/violator/26698/24 "2024-11-03T17:38:14Z")

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Yup, have done that too👌

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**Author:** ![Pouto](https://avatars.discourse-cdn.com/v4/letter/p/5fc32e/32.png) [@Pouto](https://wahoox.forum.wahoofitness.com/u/Pouto)\
**Post date:** [November 3, 2024, 7:47pm UTC](https://wahoox.forum.wahoofitness.com/t/violator/26698/25 "2024-11-03T19:47:15Z")

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Or just increase the AC or NM bias and voila.

[Previous page](https://wahoox.forum.wahoofitness.com/t/violator/26698.md?page=1)