# Virtual Shifting for Wahoo **URL:** \ **Category:** Feature Requests\ **Created:** [March 29, 2024, 12:53pm UTC](https://wahoox.forum.wahoofitness.com/t/virtual-shifting-for-wahoo/25318 "2024-03-29T12:53:15Z")\ **Posts on this page:** 1\ **Showing post:** 5
**Author:** ![JSampson](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jsampson/32/3148_2.png) [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)\ **Post date:** [June 27, 2024, 10:40pm UTC](https://wahoox.forum.wahoofitness.com/t/virtual-shifting-for-wahoo/25318/5 "2024-06-27T22:40:17Z")
> [@Wattsup21](#): > > Any way you can lay out some steps? @Wattsup21 See this post. > [@Zwift/Sufferfest (again)](https://wahoox.forum.wahoofitness.com/t/zwift-sufferfest-again/25111/2): > > @NickyLeary Try the browser extension tool - it works with either Chrome or Firefox. Step 1 - Install the browser extension. Step 2 - Open SYSTM on your PC: [https://systm.wahoofitness.com/](https://systm.wahoofitness.com/) Step 3 - Go to your calendar or the library and click on the workout you plan to do. Step 4 - Above the workout there will be a button - export to .zwo file - click to download. Step 5 - Open two windows - one with downloads and the other with the location of your Zwift files. On Mac it is in the doc… --- _[View the full topic](https://wahoox.forum.wahoofitness.com/t/virtual-shifting-for-wahoo/25318)._