# Wahoo X Fall Challenge - Go Beyond FTP

**URL:** <https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300>\
**Category:** Challenges and Achievements\
**Created:** [September 2, 2024, 10:51am UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300 "2024-09-02T10:51:27Z")\
**Posts on this page:** 20\
**Page:** 2

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**Author:** ![Rupert](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rupert/32/22303_2.png) [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\
**Post date:** [September 16, 2024, 11:34am UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/21 "2024-09-16T11:34:09Z")

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Hey @CYCLING-THERE, if you came back and completed the workout (even as a separate activity) it will count towards the challenge and you will be fine.

Keep going through the workouts and at the end of the plan if the badge has not appeared, please contact our customer support team who will be able to take a closer look at your account for you: [https://support.wahoofitness.com/hc/en-us/requests/new](https://support.wahoofitness.com/hc/en-us/requests/new)

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**Author:** ![TrapMeSuf](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/trapmesuf/32/10401_2.png) [@TrapMeSuf](https://wahoox.forum.wahoofitness.com/u/TrapMeSuf)\
**Post date:** [September 27, 2024, 8:11am UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/22 "2024-09-27T08:11:59Z")

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I’ve started with the ‘Endurance’ plan - I still have to complete one yoga session, one strength session and the ‘All Access EF 1’ workout, but I’ve got the badge already. Does it only count the SUF workouts for the badge? I’ll be true to SUF’s honour and actually complete them, but it’s a bit odd.

Those no-vid FTP progression ones in the plan were fun btw, I rode them simultaneously to the Zwift ‘road to sky’ route to see how far up I could get. I had to sneak in an extra 30 seconds on the last interval in the 5x8min workout, to actually make it to the top of the climb.

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**Author:** ![Cheryl.Vasan](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cheryl.vasan/32/22810_2.png) [@Cheryl.Vasan](https://wahoox.forum.wahoofitness.com/u/Cheryl.Vasan)\
**Post date:** [September 27, 2024, 10:21am UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/23 "2024-09-27T10:21:51Z")

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I noticed after doing the first three weeks of the plan that I’d been awarded the badge. I still had Recharger to go, which is Sufferfest. Could it be based on all but the rest week activities?

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**Author:** ![JSampson](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jsampson/32/3148_2.png) [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)\
**Post date:** [September 27, 2024, 2:19pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/24 "2024-09-27T14:19:34Z")

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> [@TrapMeSuf](#):
>
> Does it only count the SUF workouts for the badge?

@TrapMeSuf Did you happen to do that workout in September before starting the plan? Otherwise this seems like a bug.

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**Author:** ![TrapMeSuf](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/trapmesuf/32/10401_2.png) [@TrapMeSuf](https://wahoox.forum.wahoofitness.com/u/TrapMeSuf)\
**Post date:** [September 27, 2024, 2:40pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/25 "2024-09-27T14:40:46Z")

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No, haven’t done that one before (at all). Doing it right now actually - will have the ‘all access’ badge too in another 38 minutes

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**Author:** ![DavM](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/davm/32/21818_2.png) [@DavM](https://wahoox.forum.wahoofitness.com/u/DavM)\
**Post date:** [September 27, 2024, 6:12pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/26 "2024-09-27T18:12:17Z")

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Really enjoying another challenge to see the year out!

My shifts don’t allow me to focus on a longer term training plan, but I’ve found I can work around these shorter plans and still get the satisfaction and benefits from completing one.

Onwards to the Tempo stuff next. GvA awaits somewhere in the 9H Tavern.

🤩

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**Author:** ![Magnito](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/magnito/32/7120_2.png) [@Magnito](https://wahoox.forum.wahoofitness.com/u/Magnito)\
**Post date:** [October 7, 2024, 6:13am UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/27 "2024-10-07T06:13:10Z")

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Any chance I will be able to complete the entire challenge in less than three months? I would still like to get in some outside rides aswell.

Just went through Half Monty border control on my way back from Couchlandria last night. Although slightly disappointing numbers, I gave it my all and am proud I managed to do it.

It can only go one way from here…!? 🕶

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**Author:** ![robyork](https://avatars.discourse-cdn.com/v4/letter/r/50afbb/32.png) [@robyork](https://wahoox.forum.wahoofitness.com/u/robyork)\
**Post date:** [October 7, 2024, 4:05pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/28 "2024-10-07T16:05:55Z")

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Yes, I think it is possible to do 4 in three months. I am trying to compress these, too, as I will be traveling \> 3 weeks during the quarter. I did the first one in 3 weeks, by taking the recovery rides and moving them in-between the rides. It did make the first week of MAP a bit painful, without the rest/recovery … but the second week into MAP seems to be back on track.

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**Author:** ![Critmark](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/critmark/32/11594_2.png) [@Critmark](https://wahoox.forum.wahoofitness.com/u/Critmark)\
**Post date:** [October 12, 2024, 8:31pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/29 "2024-10-12T20:31:13Z")

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Absolutely. I will complete the challenge this coming Thursday Oct 17th. I did two of the programs together, mixing intensity & type with some days off. I just need six rides to complete the second two (Tempo & Attack).

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**Author:** ![Ovenpunch](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/ovenpunch/32/13164_2.png) [@Ovenpunch](https://wahoox.forum.wahoofitness.com/u/Ovenpunch)\
**Post date:** [October 13, 2024, 11:42am UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/30 "2024-10-13T11:42:29Z")

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I’ve finished FTP so far, but mixed-in some of the AC, NM and MAP trainings to get a more complete training. It’s easy to do a NM or an AC training and follow it with a SUF video or a MAP or FTP training. Probably possible to get through the whole trainings in 2-3 months that way.

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**Author:** ![Critmark](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/critmark/32/11594_2.png) [@Critmark](https://wahoox.forum.wahoofitness.com/u/Critmark)\
**Post date:** [October 18, 2024, 3:12am UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/31 "2024-10-18T03:12:11Z")

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Got Hammered Nine time and I am done!

 ![Fall 24 Challenge](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/7/b/7b19dbfe5950e61ee67b3985071a08bddb5eabf6.gif)

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**Author:** ![Rupert](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rupert/32/22303_2.png) [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\
**Post date:** [October 18, 2024, 9:25am UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/32 "2024-10-18T09:25:17Z")

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Congrats @Critmark first one to do it!  
Next closes person has 2 workouts to go…

There are still just over 10 weeks until the prize draw closes for that KICKR Move 🐄

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**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\
**Post date:** [October 18, 2024, 1:13pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/33 "2024-10-18T13:13:55Z")

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Was there any doubt you’d be first?!

Congrats, Sir Stuart @Critmark. You set a great example for us all! 👏 👏 👏

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**Author:** ![TheLink](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/thelink/32/14342_2.png) [@TheLink](https://wahoox.forum.wahoofitness.com/u/TheLink)\
**Post date:** [October 18, 2024, 1:16pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/34 "2024-10-18T13:16:24Z")

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Sorry only coming to the end of 1st badge!  
However increased NP by a few marks. Plus starting to like DEFENDER!(Mainly helped by a few weeks of No Video - high cadence 1,2 & 3!!  
Looking forward to what badge 2 can improve!

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**Author:** ![TrapMeSuf](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/trapmesuf/32/10401_2.png) [@TrapMeSuf](https://wahoox.forum.wahoofitness.com/u/TrapMeSuf)\
**Post date:** [October 19, 2024, 1:45pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/35 "2024-10-19T13:45:02Z")

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Still a long way to go for four badges, but just finished The Shovel. Such a good workout for all the wrong reasons

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**Author:** ![JamesJordan](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jamesjordan/32/6741_2.png) [@JamesJordan](https://wahoox.forum.wahoofitness.com/u/JamesJordan)\
**Post date:** [October 26, 2024, 7:29am UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/36 "2024-10-26T07:29:41Z")

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Has anyone gotten the badge with outdoor rides

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**Author:** ![JamesJordan](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jamesjordan/32/6741_2.png) [@JamesJordan](https://wahoox.forum.wahoofitness.com/u/JamesJordan)\
**Post date:** [October 26, 2024, 9:07am UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/38 "2024-10-26T09:07:28Z")

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Which makes these pretty much redundant is the southern hemispheres as the weather outdoors is just to nice

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**Author:** ![Medina81](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/medina81/32/17428_2.png) [@Medina81](https://wahoox.forum.wahoofitness.com/u/Medina81)\
**Post date:** [October 27, 2024, 10:35am UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/39 "2024-10-27T10:35:52Z")

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I’m knocking out four of the Beyond FTP rides today on National Sufferlandrian Day:  
Rookie  
Revolver  
Nine Hammers  
Joyride

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**Author:** ![Rupert](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rupert/32/22303_2.png) [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\
**Post date:** [October 29, 2024, 3:50pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/40 "2024-10-29T15:50:15Z")

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Nice work everyone on the Go Beyond FTP Challenges so far! A few people have asked so I have added the list of workouts to complete for each challenge to achieve the badge.  
Remember, complete all 4 by December 31 for your chance to win a KICKR Move!!

- **Endurance:**
  - Catalunya: Costa Brava Coastline
  - All Access EF 2
  - Angels
  - G.O.A.T.
  - Attacker
  - Defender
  - FTP Progression 1: 5 x 6
  - FTP Progression 2: 5 x 7
  - FTP Progression 3: 5 x 8

- **Tempo:**
  - Joyride
  - The Rookie
  - Provence: Dentelles de Montmirail
  - Nine Hammers
  - Revolver
  - Tasmania: Cygnet Coast Road
  - MAP Progression 1: 2 Sets 8 x 30/15
  - MAP Progression 2: 2 Sets 11 x 30/15
  - MAP Progression 3: 3 Sets 8 x 30/15

- **Attack:**
  - SUF Idol
  - The Trick
  - UCI Centre 5: BMX
  - Galicia: Camarinas to Muxia
  - AC: 6 x 45s
  - Violator
  - AC Progression 1: 2 Sets 4 x 20/40
  - AC Progression 2: 2 Sets 6 x 20/40
  - AC Progression 3: 2 sets 8 x 20/40

- **Sprint:**
  - Cash Register
  - UCI Centre 3: Velodrome
  - Sprints: 2 Sets 4 X 10s
  - The Shovel
  - UAE Tour 2
  - Galicia: Muros to Ezaro
  - NM Progression 1: 2 Sets 3 x 10
  - NM Progression 2: 2 Sets 4 x 10
  - NM Progression 3: 3 Sets 3 x 10

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<div class="post-metadata">

**Author:** ![Malte](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/malte/32/3353_2.png) [@Malte](https://wahoox.forum.wahoofitness.com/u/Malte)\
**Post date:** [October 31, 2024, 1:33pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/42 "2024-10-31T13:33:49Z")

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