# Wahoo X Fall Challenge - Go Beyond FTP **URL:** \ **Category:** Challenges and Achievements\ **Created:** [September 2, 2024, 10:51am UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300 "2024-09-02T10:51:27Z")\ **Posts on this page:** 20\ **Page:** 4
**Author:** ![Tiago\_Branco](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/tiago_branco/32/14903_2.png) [@Tiago\_Branco](https://wahoox.forum.wahoofitness.com/u/Tiago_Branco)\ **Post date:** [December 9, 2024, 12:02am UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/63 "2024-12-09T00:02:43Z")
> [@2024 National Sufferlandrian Day (October 27\]](https://wahoox.forum.wahoofitness.com/t/2024-national-sufferlandrian-day-october-27/26342/194): > > He did however express his concern that you may be showing signs or early onset couchlandness and advises you complete [The Cure](https://systm.wahoofitness.com/content-details/xoD2ONNIiB) as your next work out to make sure this is addressed and dealt with early šŸ˜‰ ![XRecorder_06122024_223213](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/b/f/bf01d0840e862125fd4a96a82ba389ca18506c2a.jpeg) I took the Couchlandness diagnosis very seriously, @Rupert Sir Rupert, and have been Suffering scrupulously ever since. Three down, Sprint to go, with just 5 workouts remaining. A Sufferlandrian always finishes the job! (I donā€™t remember in what vĆ­deo i have learned this) ---
**Author:** ![Rupert](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rupert/32/22303_2.png) [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Post date:** [December 9, 2024, 9:10am UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/64 "2024-12-09T09:10:35Z")
Nice work @Tiago_Branco !! ---
**Author:** ![Steven\_Reibelt](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/steven_reibelt/32/5560_2.png) [@Steven\_Reibelt](https://wahoox.forum.wahoofitness.com/u/Steven_Reibelt)\ **Post date:** [December 13, 2024, 10:43pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/65 "2024-12-13T22:43:39Z")
![1000025196](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/6/6/66ebf7549c6021fc2c1f88ef8e3a58173df5e00c.jpeg) Done and dusted! Did one after the other over the past 15 weeks. Found them to be great little programs. Just what I needed to get back in the groove. Now onto the Festive 500!! ---
**Author:** ![Medina81](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/medina81/32/17428_2.png) [@Medina81](https://wahoox.forum.wahoofitness.com/u/Medina81)\ **Post date:** [December 14, 2024, 8:15pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/66 "2024-12-14T20:15:10Z")
Iā€™m right on your heels. Four more Attack videos and Iā€™ll be finished too. ---
**Author:** ![Tiago\_Branco](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/tiago_branco/32/14903_2.png) [@Tiago\_Branco](https://wahoox.forum.wahoofitness.com/u/Tiago_Branco)\ **Post date:** [December 15, 2024, 10:54pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/67 "2024-12-15T22:54:51Z")
![XRecorder_15122024_205033](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/6/6/6633e91c0694bfe272cc580955d6cdc02143a5c5.jpeg) Sir @Rupert Juat completed the 4DP challenge today, after starting a bit late, but also with the push you gave me and the spot-on Couchlandness diagnosis, I managed to finish successfully, just like anSufferlandrian muat do. Sometimes, simple words and little touch can have a huge impact without us realizing how much. Iā€™d celebrate this with Real Pagne, but, I havenā€™t earned the right just yetā€¦ those mythical cellars of the Greatest Mythical Nation of the World are still out of reach! and who knows, Sir Ruppert, perhaps you could launch a new challenge for @DameCristy , who bravely revealed her struggle to find her driving force? That would be something epic! Hail The Sufferfest Long live Sufferlandria ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [December 15, 2024, 11:55pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/68 "2024-12-15T23:55:50Z")
Youā€™re a Sufferlandrian through and through. There is NO question of your worthiness @Tiago_Branco. May we all be led by your example. šŸ‘ šŸ‘ šŸ‘ ---
**Author:** ![DameCristy](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/damecristy/32/3519_2.png) [@DameCristy](https://wahoox.forum.wahoofitness.com/u/DameCristy)\ **Post date:** [December 16, 2024, 4:28am UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/69 "2024-12-16T04:28:52Z")
Great work, @Tiago_Branco ! Way to sufferā€¦ And I believe I will be ready to take on the January challenge! Thanks for the inspiration. ---
**Author:** ![Medina81](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/medina81/32/17428_2.png) [@Medina81](https://wahoox.forum.wahoofitness.com/u/Medina81)\ **Post date:** [December 19, 2024, 7:22pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/70 "2024-12-19T19:22:28Z")
![IMG_7382](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/a/a/aa5b3c239acd618b4d57a9deebc961c611bd3a3a.jpeg) OK Sufferlandrians, I too am finished with the Go Beyond FTP series of challenges. Capped things off with Violator and itā€™s seemingly endless series of surges. The last set at 5 seconds On and 5 seconds Off is particularly diabolical. So, Sir Rupertā€¦ please put my name in the drawing and start thinking of something else you think I canā€™t do. ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [December 19, 2024, 8:29pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/71 "2024-12-19T20:29:31Z")
> [@Medina81](#): > > start thinking of something else you think I canā€™t do. There is NOTHING that Sir Ruben canā€™t do except for _maybe_ this > **[The Sufferfest: ADVANCED COUCHLANDRIAN TENDENCIES ACCELERATOR PLAN](https://www.trainingpeaks.com/training-plans/other/tp-130730/the-sufferfest-advanced-couchlandrian-tendencies-accelerator-plan)** > > About this plan The Sufferfest, Grunter von Agony, and all the Minions absolutely do not condone, agree with or support the presence of this plan. We Be warned though. Iā€™ve done it and itā€™s not as easy as youā€™d think(itā€™s easier) ---
**Author:** ![Heretic](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/heretic/32/2329_2.png) [@Heretic](https://wahoox.forum.wahoofitness.com/u/Heretic)\ **Post date:** [December 19, 2024, 9:05pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/72 "2024-12-19T21:05:52Z")
I believe I tried this plan before: > [@10th Annual Tour of Couchlandria 2022 prep: ADVANCED COUCHLANDRIAN TENDENCIES ACCELERATOR PLAN](https://wahoox.forum.wahoofitness.com/t/10th-annual-tour-of-couchlandria-2022-prep-advanced-couchlandrian-tendencies-accelerator-plan/16595/58): > > Now matter how hard I try, I am having trouble following this plan. I see it on my calendar, but It is too difficult, I keep on getting on the bicycle. ---
**Author:** ![Medina81](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/medina81/32/17428_2.png) [@Medina81](https://wahoox.forum.wahoofitness.com/u/Medina81)\ **Post date:** [December 19, 2024, 9:27pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/73 "2024-12-19T21:27:35Z")
I could soooo do this plan! In the last two days I have eaten both of these specially prepared, high energy foods designed for maximum Couchlandrian performance. ![IMG_7384](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/c/6/c63cdfc3400da305baa2a322ea7ff3466f505208.png) ![IMG_7385](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/9/0/90fdef09b2ec8e3e2929a9d5f3d7218953d21016.webp) ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [December 19, 2024, 9:29pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/74 "2024-12-19T21:29:53Z")
Read through [my experience of it in its entirety.](https://wahoox.forum.wahoofitness.com/t/10th-annual-tour-of-couchlandria-2022-prep-advanced-couchlandrian-tendencies-accelerator-plan/16595/58) I triple dog dare you. ---
**Author:** ![Medina81](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/medina81/32/17428_2.png) [@Medina81](https://wahoox.forum.wahoofitness.com/u/Medina81)\ **Post date:** [December 19, 2024, 10:43pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/75 "2024-12-19T22:43:48Z")
Did that too. Whereā€™s my badge? Iā€™m very badge motivated. Gotta have my badge. ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [December 19, 2024, 10:55pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/76 "2024-12-19T22:55:33Z")
![IMG_8999](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/d/4/d42a886bb69fd1c12d9f14be86d850da5ca21399.jpeg) ---
**Author:** ![Cheryl.Vasan](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/cheryl.vasan/32/22810_2.png) [@Cheryl.Vasan](https://wahoox.forum.wahoofitness.com/u/Cheryl.Vasan)\ **Post date:** [December 19, 2024, 11:01pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/77 "2024-12-19T23:01:46Z")
And done with all four. Three badges left now: ProRides Down Under, All ProRides, and Knighthood. Plus whatever monthly challenges along the way ---
**Author:** ![jmckenzieKOS](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jmckenziekos/32/2135_2.png) [@jmckenzieKOS](https://wahoox.forum.wahoofitness.com/u/jmckenzieKOS)\ **Post date:** [December 21, 2024, 4:53pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/78 "2024-12-21T16:53:34Z")
You like living dangerously. Fluffy will be by soonā€¦ ---
**Author:** ![robyork](https://avatars.discourse-cdn.com/v4/letter/r/50afbb/32.png) [@robyork](https://wahoox.forum.wahoofitness.com/u/robyork)\ **Post date:** [December 21, 2024, 7:37pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/79 "2024-12-21T19:37:54Z")
All four complete! I liked the variety, including some Sufferfest videos I hadnā€™t ridden for awhile. I also appreciated the flexibility to complete them over several months, as that made this possible with my travel schedule. ---
**Author:** ![JSampson](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jsampson/32/3148_2.png) [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)\ **Post date:** [December 21, 2024, 11:35pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/80 "2024-12-21T23:35:52Z")
![IMG_1811](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/5/f/5f027366986071c5dfbabf57730ea4faa2688f29.jpeg) @Rupert This was a great challenge and I feel I really improved all of my numbers along with TTE. I was dreading finishing with the Attack badge but yesterday did AC: 6 x 45s plus The Trick and hit every interval hard. ---
**Author:** ![Sand101](https://avatars.discourse-cdn.com/v4/letter/s/ad7895/32.png) [@Sand101](https://wahoox.forum.wahoofitness.com/u/Sand101)\ **Post date:** [December 23, 2024, 4:00am UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/81 "2024-12-23T04:00:10Z")
I have been Violated most foul. Charges filed. As it turns out there is no extradition for ā€œplanning and visual depiction of gruesome acts.ā€ Look out for the Interpol poster. ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [December 23, 2024, 12:49pm UTC](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300/82 "2024-12-23T12:49:08Z")
Such a brutal workout. Iā€™ve done it several times. When I did it as part of a plan I left a note for posterity: ![Screenshot 2024-12-23 at 6.46.55 AM](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/7/4/74a824f5ee30aaa8618fe02d358069fa562c7fdc.png) [Previous page](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300.md?page=3) [Next page](https://wahoox.forum.wahoofitness.com/t/wahoo-x-fall-challenge-go-beyond-ftp/26300.md?page=5)