# Wahooligan Athlete NoVid Workouts 🚴‍♂️ **URL:** \ **Category:** SYSTM Content\ **Created:** [August 13, 2025, 5:04pm UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757 "2025-08-13T17:04:55Z")\ **Posts on this page:** 19\ **Page:** 1
**Author:** ![Rupert](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rupert/32/22303_2.png) [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Post date:** [August 13, 2025, 5:04pm UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/1 "2025-08-13T17:04:55Z")
We’ve just dropped something a little different in the SYSTM Library — brand-new NoVid workouts from our very own Wahooligan athletes! These are some of the training sessions our pros use to sharpen form, build endurance, and prepare for big events. Each workout includes a short intro from the athlete explaining why it’s one of their go-to sessions and how it helps them build a better athlete’s engine. Every single one is pro-designed and approved by the Wahoo Sports Science team to ensure it fits perfectly with our proven 4DP® methodology. ![Wahooligan Workouts](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/b/7/b7c7326a542f50ec6dc1f957ff1164da3b53efef.jpeg) **Now in the SYSTM Library:** - **[Pete Stetina’s Pre-Race Openers](https://systm.wahoofitness.com/content-details/RwKLOX91er)** – The perfect tune-up before a big day. - **[Ian Boswell’s El Sensei](https://systm.wahoofitness.com/content-details/9GRCtaaKMq)** – Master your pacing and mental focus. - **[Dylan Johnson’s Durability Workout](https://systm.wahoofitness.com/content-details/4AU1XBj0N4)** – Build the deep endurance that lasts all season. - **[The Lauren De Crescenzo Special](https://systm.wahoofitness.com/content-details/YNuVKgfqrF)** – A high-intensity challenge to push your limits. - **[Alexey Vermeulen’s Wake-Up Call](https://systm.wahoofitness.com/content-details/7hhRDDBB5N)** – Jumpstart your legs and lungs. - **[Emma Pallant-Browne’s Push Then Burn](https://systm.wahoofitness.com/content-details/qvo582ueRC)** – Hit the gas and finish strong. **How to use them:** These sessions fit perfectly into your training plan as standalone workouts, race prep, or as substitutes for planned intensity days. Here are some suggested swaps if you want to slot them into an existing plan: - **Pete Stetina’s Pre-Race Openers** → _Swap for Tapers or Openers_ - **Ian Boswell’s El Sensei** → Swap for _Tempo/Threshold/Map 6 x 3-2-1_ - **Dylan Johnson’s Durability Workout** → Swap for _Micro Intervals OR Tempo 2 x 12 Plus 1 x 20_ - **The Lauren De Crescenzo Special** → Swap for _To Get to the Other side_ - **Alexey Vermeulen’s Wake-Up Call** → Swap for _Tempo Alternating Cadence_ - **Emma Pallant-Browne’s Push Then Burn** → Swap for _The Bat_ or _Attacker_ * * * **💬 We’d love to hear from you:** - Which workout are you jumping into first? - How are you planning to fit it into your week? - Have you already given one a go? Tell us how it felt and what you enjoyed most. Whether it left you grinning, gasping, or both — share your story so the rest of the Wahooligan community can get inspired to try it too! ---
**Author:** ![gwydion](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/gwydion/32/14578_2.png) [@gwydion](https://wahoox.forum.wahoofitness.com/u/gwydion)\ **Post date:** [August 13, 2025, 6:05pm UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/2 "2025-08-13T18:05:10Z")
Yay. I have Openers scheduled for tomorrow so will give this new one a go. Looking forwards. ---
**Author:** ![DouthatBiker](https://avatars.discourse-cdn.com/v4/letter/d/9d8465/32.png) [@DouthatBiker](https://wahoox.forum.wahoofitness.com/u/DouthatBiker)\ **Post date:** [August 13, 2025, 7:45pm UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/3 "2025-08-13T19:45:45Z")
Sounds good, Rupert! One question (you could have guessed this one from me), do these workouts use gradient changes?? (I HOPE!) ---
**Author:** ![Rupert](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rupert/32/22303_2.png) [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Post date:** [August 14, 2025, 6:49am UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/4 "2025-08-14T06:49:21Z")
Hi @DouthatBiker , As these are Novids, they do not have any gradient integrated sorry. ---
**Author:** ![Rupert](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rupert/32/22303_2.png) [@Rupert](https://wahoox.forum.wahoofitness.com/u/Rupert)\ **Post date:** [August 14, 2025, 7:34am UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/5 "2025-08-14T07:34:57Z")
For all the badge hunters out there, it does come with a shiny new one!! ![Wahooligan Workouts](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/6/c/6c361188d93ca546e64abb1e68fa24dbf458fdb8.png) ---
**Author:** ![kah](https://avatars.discourse-cdn.com/v4/letter/k/eb9ed0/32.png) [@kah](https://wahoox.forum.wahoofitness.com/u/kah)\ **Post date:** [August 14, 2025, 7:48am UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/6 "2025-08-14T07:48:03Z")
After all the discussions about the word “hooligan” and why it is completely unacceptable to call your customers that, you are releasing new workouts with this branding? I am simply stunned. And no, adding „wa“ in Front of that word doesn‘t change anything. ---
**Author:** ![gwydion](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/gwydion/32/14578_2.png) [@gwydion](https://wahoox.forum.wahoofitness.com/u/gwydion)\ **Post date:** [August 14, 2025, 7:58am UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/7 "2025-08-14T07:58:52Z")
💯💯 ---
**Author:** ![HarryHirsch](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/harryhirsch/32/23299_2.png) [@HarryHirsch](https://wahoox.forum.wahoofitness.com/u/HarryHirsch)\ **Post date:** [August 14, 2025, 1:48pm UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/8 "2025-08-14T13:48:08Z")
Swapping the opener in for the one planned for saturday before some race on Sunday. If I suck racing, I will blame someone 😉 ---
**Author:** ![gwydion](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/gwydion/32/14578_2.png) [@gwydion](https://wahoox.forum.wahoofitness.com/u/gwydion)\ **Post date:** [August 14, 2025, 8:52pm UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/10 "2025-08-14T20:52:05Z")
Did **Pete Stetina’s Pre-Race Openers** just now… - Does what it says on the tin. - More of a replacement for Primers, I think, rather than Tapers/Openers - Am doing it 1.5 days ahead of a [200km/4000hm ride from Zurich to Andermatt](https://www.chasingcancellara.com/zurich-andermatt), and for that I feel it was an excellent prep workout (but then so are the other ones) - Happy that there are new workouts to try just for the sake of trying something new - Stop it with the Wahooligan already, ffs… 🤮 🤮 ![IMG_7644](https://us1.discourse-cdn.com/flex020/uploads/thesufferfest/original/3X/0/5/0590e14b3436210387b9c5e9c2ddb2d19672f680.jpeg) Edit: bonus points for identifying the film I’m watching ---
**Author:** ![Pouto](https://avatars.discourse-cdn.com/v4/letter/p/5fc32e/32.png) [@Pouto](https://wahoox.forum.wahoofitness.com/u/Pouto)\ **Post date:** [August 15, 2025, 10:47am UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/11 "2025-08-15T10:47:57Z")
Mary poppins? Nice deck, which one is it ? ---
**Author:** ![gwydion](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/gwydion/32/14578_2.png) [@gwydion](https://wahoox.forum.wahoofitness.com/u/gwydion)\ **Post date:** [August 15, 2025, 11:39am UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/12 "2025-08-15T11:39:35Z")
Very close with the film guess! Desk is this one: [Lifeline Pro Trainer Desk Review: This Time with USB & Power Ports (and just 100EUR)! | DC Rainmaker](https://www.dcrainmaker.com/2022/02/lifeline-trainer-review.html) Am very pleased with it, recommended. ---
**Author:** ![gwydion](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/gwydion/32/14578_2.png) [@gwydion](https://wahoox.forum.wahoofitness.com/u/gwydion)\ **Post date:** [August 15, 2025, 12:25pm UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/14 "2025-08-15T12:25:54Z")
Bingo! ---
**Author:** ![Eric](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/eric/32/21360_2.png) [@Eric](https://wahoox.forum.wahoofitness.com/u/Eric)\ **Post date:** [August 16, 2025, 11:45am UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/15 "2025-08-16T11:45:42Z")
@Rupert Thank you for the new material. ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [August 16, 2025, 9:29pm UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/16 "2025-08-16T21:29:16Z")
Sound of Music. Edit. Missed that someone already called it. Now I’m gonna get blasted by the laser goats. ---
**Author:** ![pkdaylu](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/pkdaylu/32/16232_2.png) [@pkdaylu](https://wahoox.forum.wahoofitness.com/u/pkdaylu)\ **Post date:** [August 17, 2025, 3:33am UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/17 "2025-08-17T03:33:51Z")
Showing that you have confidence in confidence alone! ---
**Author:** ![andrewmei](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/andrewmei/32/7859_2.png) [@andrewmei](https://wahoox.forum.wahoofitness.com/u/andrewmei)\ **Post date:** [August 18, 2025, 5:27am UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/18 "2025-08-18T05:27:48Z")
Maybe it’s the people complaining…. Wahoo is the name of the company. Ligan is wreckage marked by a buoy. Makes perfect sense to me. ---
**Author:** ![HarryHirsch](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/harryhirsch/32/23299_2.png) [@HarryHirsch](https://wahoox.forum.wahoofitness.com/u/HarryHirsch)\ **Post date:** [August 18, 2025, 11:30am UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/19 "2025-08-18T11:30:54Z")
I did not suck completely. So no need to blame anyone. ---
**Author:** ![gwydion](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/gwydion/32/14578_2.png) [@gwydion](https://wahoox.forum.wahoofitness.com/u/gwydion)\ **Post date:** [August 18, 2025, 6:09pm UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/20 "2025-08-18T18:09:32Z")
Haha. I sucked at my event. Forgot to blame Pete Stetina 😅 ---
**Author:** ![Chas1014](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/chas1014/32/6164_2.png) [@Chas1014](https://wahoox.forum.wahoofitness.com/u/Chas1014)\ **Post date:** [August 20, 2025, 5:06pm UTC](https://wahoox.forum.wahoofitness.com/t/wahooligan-athlete-novid-workouts/29757/21 "2025-08-20T17:06:19Z")
I did Pete’s…I did not however read the description of it being no-vid…I think these would all pair nicely with the integration with Zwift(?) Emma is next for me as I love The Bat