# ⁉⁉ What are your Desert Island Workouts? ⁉⁉ **URL:** \ **Category:** The Nine Hammers Tavern - General Chat\ **Created:** [December 6, 2022, 9:44pm UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560 "2022-12-06T21:44:15Z")\ **Posts on this page:** 20\ **Page:** 2
**Author:** ![Christine-B](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/christine-b/32/1203_2.png) [@Christine-B](https://wahoox.forum.wahoofitness.com/u/Christine-B)\ **Post date:** [December 7, 2022, 8:19am UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/22 "2022-12-07T08:19:50Z")
Full Body 20 - need to keep my strength up for all the shelter building etc 1 Hour Yoga - a whole lotta core and stretching then a nice lie down UCI Road - need a hill in my life Thin Air - need more hills in my life Kitchen Sink - covers everything! ---
**Author:** ![JGreengrass](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jgreengrass/32/2628_2.png) [@JGreengrass](https://wahoox.forum.wahoofitness.com/u/JGreengrass)\ **Post date:** [December 7, 2022, 8:31am UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/23 "2022-12-07T08:31:50Z")
1. Revolver, is my all-time fave, a thumping soundtrack, and its such a simple workout, 15x1min on-off. 2.Downward Spiral 2009 trying to beat Cancellera in Paris Roubaix what’s not to love about this workout. This time it’s on cobbles! 3.Angels 2010, I loved racing against Contador, I couldn’t even tell you what the storyline of the new version is? 2. Recharger, such fun, a blow away the cobwebs, makes it feel like a sunny day kind of workout. 3. Nine Hammers, the workout that should have an introduction with a prediction from Clubber Lang, but I’ll do it just for fun. ---
**Author:** ![Owen](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/owen/32/26197_2.png) [@Owen](https://wahoox.forum.wahoofitness.com/u/Owen)\ **Post date:** [December 7, 2022, 8:37am UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/24 "2022-12-07T08:37:22Z")
1. Angels 2. Revolver 3. Blender 4. ISLAGIATT And a desert island sounds ideal for triathlon so 5. would be the original Chrysalis Suf workout and a dip in the sea to cool down after. ---
**Author:** ![sir\_james.p](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/sir_james.p/32/18843_2.png) [@sir\_james.p](https://wahoox.forum.wahoofitness.com/u/sir_james.p)\ **Post date:** [December 7, 2022, 9:31am UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/25 "2022-12-07T09:31:47Z")
1. Blender - just love blender 2. The Chores - if I have an hour and need a good workout this is the one 3. Mt Venteux Dénivelé challenge - beast of a ride and really enjoyed it, got fully immersed in it. 4. The shovel - because sometimes it’s necessary 5. Recharger - perhaps a controversial choice in this forum but when you just need to blow off the cobwebs, this does the trick. ---
**Author:** ![IsiSchneider\_KoS](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/isischneider_kos/32/23131_2.png) [@IsiSchneider\_KoS](https://wahoox.forum.wahoofitness.com/u/IsiSchneider_KoS)\ **Post date:** [December 7, 2022, 9:34am UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/26 "2022-12-07T09:34:50Z")
1. Angels was my first Sufferfest video, back in Download times 2013 2. GOAT because I love grinding up mountains at low cadence 3. Joyride because it’s “kurz und knackig” (perhaps maybe “short and hard” but no proper translation that really nails it) - the title says it all I guess 4. The Way Out because it inspired me to ride the Iseran and also it takes me back to so many places in the French Alps I’ve been to 5. Recharger to wind me up and bring a smile to my face when I need it ---
**Author:** ![PepperTransAm](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/peppertransam/32/12606_2.png) [@PepperTransAm](https://wahoox.forum.wahoofitness.com/u/PepperTransAm)\ **Post date:** [December 7, 2022, 5:06pm UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/27 "2022-12-07T17:06:11Z")
I’m still new here and there are a TON I have not done yet, but early favorite 5: 1. The Way Out - Love the slow grinding. Favorite so far. 2. The Shovel - Brutal but fun. 3. Full Frontal - Crazy, but I really enjoyed pushing my limits. And even on a desert Island, gotta see where you’re at! 4. The Chores - Just did this one for the first time this morning, and it pushed me on some of my weak areas. 5. Blender - Good variety. 2 Ideas brought to mind by this topic: -It would be great to be able to mark certain workouts as “Favorites” and be able to filter by that. -Would be great to also have a filter for all workouts you have/have not done. ---
**Author:** ![leebo](https://avatars.discourse-cdn.com/v4/letter/l/f0a364/32.png) [@leebo](https://wahoox.forum.wahoofitness.com/u/leebo)\ **Post date:** [December 7, 2022, 6:31pm UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/28 "2022-12-07T18:31:55Z")
> [@PepperTransAm](#): > > It would be great to be able to mark certain workouts as “Favorites” and be able to filter by that. Yes please @David.McQuillen.KoS ! ---
**Author:** ![SantiagoB](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/santiagob/32/768_2.png) [@SantiagoB](https://wahoox.forum.wahoofitness.com/u/SantiagoB)\ **Post date:** [December 7, 2022, 7:05pm UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/29 "2022-12-07T19:05:05Z")
In no particular order: 1. Team Scream 2. Getting away with it 3. Recharger 4. There is no try 5. Post workout cooldown yoga ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [December 7, 2022, 9:57pm UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/30 "2022-12-07T21:57:50Z")
> [@PepperTransAm](#): > > mark certain workouts as “Favorites” +2 (also, I think that’s a feature request) ---
**Author:** ![PepperTransAm](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/peppertransam/32/12606_2.png) [@PepperTransAm](https://wahoox.forum.wahoofitness.com/u/PepperTransAm)\ **Post date:** [December 7, 2022, 10:00pm UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/31 "2022-12-07T22:00:17Z")
> [@Glen.Coutts](#): > > +2 (also, I think that’s a feature request) Do you know if filtering by which workouts you have done or have not done is already a feature request also? Is there a place I can see or add feature requests? ---
**Author:** ![leebo](https://avatars.discourse-cdn.com/v4/letter/l/f0a364/32.png) [@leebo](https://wahoox.forum.wahoofitness.com/u/leebo)\ **Post date:** [December 7, 2022, 10:19pm UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/32 "2022-12-07T22:19:46Z")
There’s a subcategory for Feature Requests, under SYSTM Software. As Glen sad, I’m pretty sure this is on there. It used to be a feature before the move from SUF to Systm. Damn I hope they bring it back, and moreover I’d like to be able to order them, by # of times ridden. In the meantime you can always go to Progress and click on the All Sufferfest badge. That shows you a list of things you have, and have not, ridden. EDIT. I just checked the above to make sure I was correct in what I said. Dammit, I’m 58/59 of the Sufferfest rides… ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [December 7, 2022, 10:21pm UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/33 "2022-12-07T22:21:00Z")
I dont but I’d be surprised if it wasnt. Its been asked for since forever 🙂 ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [December 7, 2022, 10:21pm UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/34 "2022-12-07T22:21:51Z")
you’ll Rue the Day you checked, lol!! ---
**Author:** ![leebo](https://avatars.discourse-cdn.com/v4/letter/l/f0a364/32.png) [@leebo](https://wahoox.forum.wahoofitness.com/u/leebo)\ **Post date:** [December 7, 2022, 10:26pm UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/35 "2022-12-07T22:26:53Z")
I certainly will. Especially as to complete the lot I’ll need to throw everything but the Kitchen Sink at it… ---
**Author:** ![rinaf](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/rinaf/32/13419_2.png) [@rinaf](https://wahoox.forum.wahoofitness.com/u/rinaf)\ **Post date:** [December 8, 2022, 7:04am UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/36 "2022-12-08T07:04:37Z")
> [@leebo](#): > > Especially as to complete the lot I’ll need to throw everything but the Kitchen Sink at it… oooh boy. I was in that position a couple months ago. Nothing like badge-hunting to force me to finally do the Kitchen Sink – why the hell else would I do it? I actually did it on my birthday as a very special gift to myself 🎂 🤢 this was part of my workout notes that day: “it was just so LONG. After 90 minutes I was still doing fine, at the 2-hour mark I couldn’t believe I still had an hour to go, and those final 23 minutes were just about hanging on for dear fucking life.” But it’s worth it because once you do it, you never have to do it again! Best of luck. ---
**Author:** ![fukawitribe](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/fukawitribe/32/493_2.png) [@fukawitribe](https://wahoox.forum.wahoofitness.com/u/fukawitribe)\ **Post date:** [December 8, 2022, 8:25am UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/37 "2022-12-08T08:25:23Z")
Definitely, I think this might have been brought up before as a feature request and one of my top 3 navigation tweaks i’d love to see. ---
**Author:** ![Craig.Quarmby](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/craig.quarmby/32/6489_2.png) [@Craig.Quarmby](https://wahoox.forum.wahoofitness.com/u/Craig.Quarmby)\ **Post date:** [December 8, 2022, 9:55am UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/38 "2022-12-08T09:55:39Z")
Angels - my first. First love. The Chores - tough but that promise of ongoing rewards … Team Scream - man, it hurts! It Seemed Like Thin Air - feel such a huge sense of accomplishment after Recharger - pick-me-up (EDIT: Anyone know why I have a slice of cake after my name?? Or can only I see it?) ---
**Author:** ![IsiSchneider\_KoS](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/isischneider_kos/32/23131_2.png) [@IsiSchneider\_KoS](https://wahoox.forum.wahoofitness.com/u/IsiSchneider_KoS)\ **Post date:** [December 8, 2022, 10:40am UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/39 "2022-12-08T10:40:40Z")
GvA tags those who show Couchlandrian tendencies. you should be worried 😆 ---
**Author:** ![JGreengrass](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jgreengrass/32/2628_2.png) [@JGreengrass](https://wahoox.forum.wahoofitness.com/u/JGreengrass)\ **Post date:** [December 8, 2022, 11:30am UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/40 "2022-12-08T11:30:32Z")
Happy forum registration birthday. 🎂 If you hover over the cake it says today is the anniversary of the day you joined ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [December 8, 2022, 1:40pm UTC](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560/41 "2022-12-08T13:40:07Z")
> [@rinaf](#): > > you never have to do it again until they make it one of the stages in the ToS. When they created it in 2017 for SUF Day in October that year it was gloriously horrible. Then, of course, GvA made it the closing stage of ToS 2018. Fun times. Fuuuun tiiiiimes 🤮 [Previous page](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560.md?page=1) [Next page](https://wahoox.forum.wahoofitness.com/t/what-are-your-desert-island-workouts/20560.md?page=3)