# What next after 4 wk Threshold Block

**URL:** <https://wahoox.forum.wahoofitness.com/t/what-next-after-4-wk-threshold-block/16382>\
**Category:** Fitness Tests\
**Created:** [January 28, 2022, 3:24pm UTC](https://wahoox.forum.wahoofitness.com/t/what-next-after-4-wk-threshold-block/16382 "2022-01-28T15:24:33Z")\
**Posts on this page:** 5\
**Page:** 2

<div class="post-metadata">

**Author:** ![Craig\_Alex\_Avery](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/craig_alex_avery/32/2307_2.png) [@Craig\_Alex\_Avery](https://wahoox.forum.wahoofitness.com/u/Craig_Alex_Avery)\
**Post date:** [March 18, 2022, 2:06pm UTC](https://wahoox.forum.wahoofitness.com/t/what-next-after-4-wk-threshold-block/16382/21 "2022-03-18T14:06:27Z")

</div>

Do you do the moderate volume plans

---

<div class="post-metadata">

**Author:** ![Saddlesaur](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/saddlesaur/32/9469_2.png) [@Saddlesaur](https://wahoox.forum.wahoofitness.com/u/Saddlesaur)\
**Post date:** [March 18, 2022, 3:00pm UTC](https://wahoox.forum.wahoofitness.com/t/what-next-after-4-wk-threshold-block/16382/22 "2022-03-18T15:00:26Z")

</div>

I do high Volume with 3:1 Progression.

---

<div class="post-metadata">

**Author:** ![Craig\_Alex\_Avery](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/craig_alex_avery/32/2307_2.png) [@Craig\_Alex\_Avery](https://wahoox.forum.wahoofitness.com/u/Craig_Alex_Avery)\
**Post date:** [March 18, 2022, 3:02pm UTC](https://wahoox.forum.wahoofitness.com/t/what-next-after-4-wk-threshold-block/16382/23 "2022-03-18T15:02:04Z")

</div>

Thanks for your help. My MAP 121% of my FTP so I’m hopeful that I can Impove both by upping my MAP

---

<div class="post-metadata">

**Author:** ![Saddlesaur](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/saddlesaur/32/9469_2.png) [@Saddlesaur](https://wahoox.forum.wahoofitness.com/u/Saddlesaur)\
**Post date:** [March 18, 2022, 3:05pm UTC](https://wahoox.forum.wahoofitness.com/t/what-next-after-4-wk-threshold-block/16382/24 "2022-03-18T15:05:05Z")

</div>

121% is exactly my MAP/FTP ratio as well.

---

<div class="post-metadata">

**Author:** ![Craig\_Alex\_Avery](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/craig_alex_avery/32/2307_2.png) [@Craig\_Alex\_Avery](https://wahoox.forum.wahoofitness.com/u/Craig_Alex_Avery)\
**Post date:** [March 20, 2022, 10:33am UTC](https://wahoox.forum.wahoofitness.com/t/what-next-after-4-wk-threshold-block/16382/25 "2022-03-20T10:33:05Z")

</div>

Just finished nine hammers at the end of the 3 weeks so I’d say it worked well. Never finished it fresh 😀

[Previous page](https://wahoox.forum.wahoofitness.com/t/what-next-after-4-wk-threshold-block/16382.md?page=1)