# Will there be a training plan for the ToS? **URL:** \ **Category:** Training Plans\ **Created:** [December 15, 2021, 2:29am UTC](https://wahoox.forum.wahoofitness.com/t/will-there-be-a-training-plan-for-the-tos/15052 "2021-12-15T02:29:49Z")\ **Posts on this page:** 13\ **Page:** 1
**Author:** ![mannybike](https://avatars.discourse-cdn.com/v4/letter/m/4af34b/32.png) [@mannybike](https://wahoox.forum.wahoofitness.com/u/mannybike)\ **Post date:** [December 15, 2021, 2:29am UTC](https://wahoox.forum.wahoofitness.com/t/will-there-be-a-training-plan-for-the-tos/15052/1 "2021-12-15T02:29:49Z")
Are you guys going to drop a ToS training plan for next year? ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [December 15, 2021, 2:43am UTC](https://wahoox.forum.wahoofitness.com/t/will-there-be-a-training-plan-for-the-tos/15052/2 "2021-12-15T02:43:26Z")
that’s the word on the streets of Agonia. ---
**Author:** ![JamesT](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jamest/32/17522_2.png) [@JamesT](https://wahoox.forum.wahoofitness.com/u/JamesT)\ **Post date:** [December 15, 2021, 3:25am UTC](https://wahoox.forum.wahoofitness.com/t/will-there-be-a-training-plan-for-the-tos/15052/3 "2021-12-15T03:25:06Z")
Early January is also the word. Two words. ---
**Author:** ![Stonechat](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/stonechat/32/9848_2.png) [@Stonechat](https://wahoox.forum.wahoofitness.com/u/Stonechat)\ **Post date:** [December 16, 2021, 11:07am UTC](https://wahoox.forum.wahoofitness.com/t/will-there-be-a-training-plan-for-the-tos/15052/4 "2021-12-16T11:07:34Z")
Last year’s plan was way too easy, I started a harder plan. And I a, M not someone who does the nuclear option ---
**Author:** ![Coach.Mac.C](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/coach.mac.c/32/1214_2.png) [@Coach.Mac.C](https://wahoox.forum.wahoofitness.com/u/Coach.Mac.C)\ **Post date:** [December 16, 2021, 6:59pm UTC](https://wahoox.forum.wahoofitness.com/t/will-there-be-a-training-plan-for-the-tos/15052/5 "2021-12-16T18:59:29Z")
Yes, we will be releasing our ToS prep plans in the coming weeks. The first day of the plans is January 3rd. ---
**Author:** ![Sir\_Craig](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/sir_craig/32/778_2.png) [@Sir\_Craig](https://wahoox.forum.wahoofitness.com/u/Sir_Craig)\ **Post date:** [December 18, 2021, 9:10pm UTC](https://wahoox.forum.wahoofitness.com/t/will-there-be-a-training-plan-for-the-tos/15052/6 "2021-12-18T21:10:49Z")
Great can’t wait, I have had my biggest jumps in numbers the last 2 years following these plans and the focused tour option! Will the pre tour plan include a Full Frontal? Thanks ---
**Author:** ![JSampson](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/jsampson/32/3148_2.png) [@JSampson](https://wahoox.forum.wahoofitness.com/u/JSampson)\ **Post date:** [December 18, 2021, 9:43pm UTC](https://wahoox.forum.wahoofitness.com/t/will-there-be-a-training-plan-for-the-tos/15052/7 "2021-12-18T21:43:20Z")
@Sir_Craig I seem to recall 2 versions - one with Full Frontal and one without for those that had a current test. ---
**Author:** ![Sir\_Craig](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/sir_craig/32/778_2.png) [@Sir\_Craig](https://wahoox.forum.wahoofitness.com/u/Sir_Craig)\ **Post date:** [December 19, 2021, 7:15am UTC](https://wahoox.forum.wahoofitness.com/t/will-there-be-a-training-plan-for-the-tos/15052/8 "2021-12-19T07:15:41Z")
Oh yeah I remember that now, thanks 🔥 ---
**Author:** ![104smurf](https://avatars.discourse-cdn.com/v4/letter/1/13edae/32.png) [@104smurf](https://wahoox.forum.wahoofitness.com/u/104smurf)\ **Post date:** [December 28, 2021, 7:18pm UTC](https://wahoox.forum.wahoofitness.com/t/will-there-be-a-training-plan-for-the-tos/15052/9 "2021-12-28T19:18:14Z")
Looking for advice. Want to do ToS but will be in the middle of an All Purpose training plan. What the best way to combine the two or temporarily put one on hold? ---
**Author:** ![Glen.Coutts](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/glen.coutts/32/25318_2.png) [@Glen.Coutts](https://wahoox.forum.wahoofitness.com/u/Glen.Coutts)\ **Post date:** [December 28, 2021, 7:30pm UTC](https://wahoox.forum.wahoofitness.com/t/will-there-be-a-training-plan-for-the-tos/15052/10 "2021-12-28T19:30:02Z")
I’d delete my current plan, implement the ToS prep plan and do the ToS. You’ll get a nice bump in fitness plus you won’t be alone @104smurf ---
**Author:** ![Critmark](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/critmark/32/11594_2.png) [@Critmark](https://wahoox.forum.wahoofitness.com/u/Critmark)\ **Post date:** [January 3, 2022, 5:50pm UTC](https://wahoox.forum.wahoofitness.com/t/will-there-be-a-training-plan-for-the-tos/15052/11 "2022-01-03T17:50:53Z")
@Coach.Mac.C no offense intended but how can you start a training plan for an event that you don’t know the specifics on? If I’m training for a half or full IM or an imperial century I know the specifics like route, climbs etc. Looking at the plan, it looks a bit light for what I know about the ToS (this will be my first). Am I crazy here? ---
**Author:** ![Coach.Mac.C](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/coach.mac.c/32/1214_2.png) [@Coach.Mac.C](https://wahoox.forum.wahoofitness.com/u/Coach.Mac.C)\ **Post date:** [January 3, 2022, 6:08pm UTC](https://wahoox.forum.wahoofitness.com/t/will-there-be-a-training-plan-for-the-tos/15052/12 "2022-01-03T18:08:32Z")
No that’s a valid question. The plans have been designed based on the demands of the Route. Even though the Route isn’t public, I helped design it, and I designed the plans to prep for it. The Route itself will be announced in a couple of weeks. What you do know at this point are the start and end date, and what is known by those who have completed the ToS in the past is that the longest days are on the weekends, which this year means the first and last stages are the longest. Beyond that, you just need to trust that we want everyone to have a successful ToS, and would never intentionally give you a training plan that sets you up for failure. ---
**Author:** ![Critmark](https://sea2.discourse-cdn.com/flex020/user_avatar/wahoox.forum.wahoofitness.com/critmark/32/11594_2.png) [@Critmark](https://wahoox.forum.wahoofitness.com/u/Critmark)\ **Post date:** [January 3, 2022, 7:13pm UTC](https://wahoox.forum.wahoofitness.com/t/will-there-be-a-training-plan-for-the-tos/15052/13 "2022-01-03T19:13:35Z")
That was the reply I anticipated. Still, I will wait to see the event before I sign on to the plan. If that’s problematic for the way the plan is designed, I will continue to make my own plans. It worked fine so far to get a reasonable improvement on my FTP etc and my successful Rapha 500. Thanks for the reply.