Hi @KeithWakeley
That is a great menu for some epic suffering you prepared there. Very worth a Knighthood especially for a day before the 40th b’day.
One only thing I would recommend from what you wrote about your menu: if Attacker is your favorite, then I would recommend against putting it in the last spot and instead put it in the penultimate spot. The reason for the suggestion is that I did not find it hard to motivate me for the one last workout once I made it through number 9. However, there is no need to put your most hated workout in the last spot as I did. 
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