Monitoring strain and recovery during the ToS

[Radu]

From the Coaches: Signs and Symptoms of Fatigue

With the final 2 stages of this year’s Tour of Sufferlandria fast approaching it’s the perfect time to dive into the physiological and psychological components of fatigue, and what to expect. Fatigue: extreme tiredness resulting from mental or physical exertion or illness.1 While generally viewed in a physiological sense, especially around those who workout/train frequently, the impacts and causes of fatigue are not limited to the body. One of the modern models of fatigue is referred to as th…

Perfect timing for this post on fatigue