| Sufferlandrian time warp is real |           | 5 | 148 | October 30, 2025 | 
        
          | Ice bath |           | 15 | 635 | October 30, 2025 | 
        
          | Kitchen Sink - why?! |           | 37 | 2099 | October 26, 2025 | 
        
          | MyWhoosh - anyone given it a try? |           | 14 | 4100 | October 25, 2025 | 
        
          | New SBT Gravel workout HR |       | 6 | 142 | October 19, 2025 | 
        
          | Daily Sessions |       | 3 | 75 | October 18, 2025 | 
        
          | No Place Like Home |           | 11 | 319 | October 16, 2025 | 
        
          | Difference building blocks and go beyond ftp |     | 1 | 76 | October 10, 2025 | 
        
          | The Z2 backlash vs Wahoo Training Plans |           | 50 | 955 | September 27, 2025 | 
        
          | Weightlifting and Sufferfest Plans |           | 44 | 2956 | September 26, 2025 | 
        
          | Nose breathing? |           | 33 | 2204 | September 22, 2025 | 
        
          | Breathing Exercises |           | 11 | 721 | September 21, 2025 | 
        
          | Breathing resistance exercises |           | 12 | 1540 | September 21, 2025 | 
        
          | Breath - is it really new? |       | 2 | 613 | September 21, 2025 | 
        
          | Opening a nostril? |           | 8 | 454 | September 21, 2025 | 
        
          | November 10day gravel trip prep |           | 13 | 169 | September 19, 2025 | 
        
          | Letβs talk indoor training! π΄ββοΈπ₯ |     | 2 | 186 | September 29, 2025 | 
        
          | Zwift Cog & SYSTM |           | 10 | 211 | September 15, 2025 | 
        
          | Training with a Mystery Illness |           | 83 | 1598 | September 13, 2025 | 
        
          | Age-specific training plans |           | 31 | 2024 | September 12, 2025 | 
        
          | Starting on 2026 |     | 1 | 111 | September 1, 2025 | 
        
          | Training plan for outdoor rides using HRM and cadence (no Power Meter) |   | 0 | 41 | August 30, 2025 | 
        
          | Full Frontal vs Half Monty results? |           | 6 | 210 | August 28, 2025 | 
        
          | Recharger |           | 12 | 363 | August 21, 2025 | 
        
          | What's the best plan for Long distance ride training? |           | 17 | 2272 | August 9, 2025 | 
        
          | Supplements that may enhance performace |           | 47 | 1931 | July 24, 2025 | 
        
          | Chase the sun |     | 5 | 140 | July 17, 2025 | 
        
          | Cthr for old man |           | 14 | 229 | July 14, 2025 | 
        
          | Heart rate and zone 2 |         | 5 | 144 | July 10, 2025 | 
        
          | Improve Climbing and Long Sustained Power Output |     | 1 | 173 | July 3, 2025 |