Sustained Power - MAP or FTP Block?
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10
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255
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March 25, 2023
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From the Coaches: How to fuel your cycling
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37
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515
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March 25, 2023
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Mental Training Plan Not in Number order?
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1
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29
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March 25, 2023
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Full Frontal / 4DP as a training session. Who has done it - feedback?
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8
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139
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March 23, 2023
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Change in IF?
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13
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203
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March 23, 2023
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The story of failed Full Frontal - aka fatigue sets in
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6
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877
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March 23, 2023
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How to black out days of the week
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18
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562
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March 21, 2023
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Supplements that may enhance performace
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42
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1055
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March 21, 2023
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Bridge the two weeks between end of training plan and actual event
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4
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86
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March 21, 2023
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Ramp test wows
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2
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127
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March 20, 2023
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Cardiovascular system works better than muscles?
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16
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229
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March 20, 2023
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Ageing athletes
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14
|
319
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March 20, 2023
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From the Coaches: Long slow duration and why it still has its place in your weekly training
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140
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4358
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March 19, 2023
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Long hard hilly ride
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4
|
100
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March 19, 2023
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Joyride Rocks
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6
|
151
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March 18, 2023
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Level Mode Workouts for FF Prep
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9
|
102
|
March 17, 2023
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AI FTP Detection
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70
|
1990
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March 17, 2023
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Post 4dp FF advice
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7
|
190
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March 17, 2023
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Jerky pedal strokes
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6
|
149
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March 16, 2023
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Combining zone 2 and strength training?
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19
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656
|
March 16, 2023
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Mixing with other sports - coaching advice needed
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6
|
141
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March 16, 2023
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6 week fitness prep coming to an end
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1
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67
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March 16, 2023
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Zone 2 duration for equal weekly volume, what's best?
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4
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83
|
March 16, 2023
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Recovery Training Plan
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2
|
87
|
March 16, 2023
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Uploading to TP
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6
|
87
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March 15, 2023
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More zone two than the System training plans
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49
|
1578
|
March 14, 2023
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Best way of completing a failed workout?
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|
17
|
399
|
March 11, 2023
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Triple midweek short suffering
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6
|
125
|
March 11, 2023
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Intervals.icu Strava Sync Becoming Paid Feature
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9
|
481
|
March 10, 2023
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Lack of progress - no major 4dp change after 12wk block
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|
11
|
452
|
March 7, 2023
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