In episode 72 of The Knowledge by Wahoo, you will gain a deeper understanding of how your muscles work and how to optimize your strength training routines for maximum results. From the anatomy of a lift to the role of nutrition, this podcast provides in-depth analysis and practical tips to help listeners take their strength training to the next level.
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The Mechanics of Muscle: A Deep Dive into Strength Training" is part 1 of a 3-part series that explores the science behind strength training and the mechanisms that drive muscle growth. Coach Jeff Hoobler and Dr. Jinger Gottschall explore the science and mechanics behind strength training, delving into topics such as muscle physiology, exercise biochemistry, and the latest research in the field. Whether you’re a seasoned endurance athlete or just starting to build your strength, this series will give you a deeper understanding of the mechanics of muscle and help you optimize your strength training routine for maximum results. So, come along for the ride as we take a scientific journey into the world of strength training and discover the secrets to unlocking your full athletic potential.