4DP vs Half Monty results

[Savman]

I had the same issue. Basically advice I got was pick a halfway point between the two and do nine hammers. Depending on how it feels you’ll know. See the link below:

FTP on FF 60w lower than HM

Please can somebody help to interpret these results (picture below). Full Frontal (FF) Feb 2021 182W (Weakness sustained efforts) Half monty (HM) Feb 2021 241W FF Sep 2020 208W (Weakness VO2 max) Each FF test has shown a strength in repeated efforts which allows me to over perform on the HM. [I find the sustained effort on the HM very hard] The last full frontal downgraded by MAP from 290 to 258… I am interesting in track cycling under 60mins but have a issue with keeping in the group. I ha…