Expected harder training session

Not sure what trainer you have but ERG mode is absolutely not useless for me on fight club. I have a Kickr V4. You’re absolutely sure your 5min effort was truly maximal? 14 Vise Grips is tough. It’s not a very dark place difficult, but it’s far from easy.

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The trainer is Neo, but it really has a hard time settling into an effort with such a rapid change.

O yes I am sure. There was nothing more to squeeze out.