I’m Back!! Summer was glorious and I felt great hitting the open road after a winter of ‘Suf’. My fitness had a jump start and I have never felt stronger. Alas fall is falling so it is time to unwrap my beloved Kickr once more. This week is prep for Full Frontal and I’m anxious to see my numbers. But wow I love this ‘Systm’. I’m not one for change, but I have no doubt the directuers have something extraordinary in store…can’t wait!!
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the gif’s not working, he’s supposed to me saying “My prediction? PAIN”
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Welcome back Ron. In case you’re concerned, don’t be. FF still hurts like a *£#&@!
Onward!
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“A” for effort, though. 
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Soooo…that was just as much ‘fun’ as I remembered. A great challenge and glad it’s over. Very pleased with my improvement… this ‘Suf’ works!! I look forward to tackling my new workout program with fresh numbers. Special thanks to Neal, David and GVA (and all of the minions) What a great ‘system’!!!
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Uttered through gritted teeth like a true Sufferlandrian!
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Oh, don’t we all! 
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